Whole30 Whole Wheat Hero
Meet the "Whole30 Whole Wheat Hero," a game-changing sandwich designed to satisfy cravings while staying Whole30-compliant! This recipe reinvents traditional wheat-based bread by using a nutrient-packed blend of almond flour, tapioca flour, and coconut flour, creating soft, golden sandwich buns that are naturally gluten-free and grain-free. Filled with juicy slices of cooked chicken breast, creamy avocado, fresh tomato, crunchy lettuce, and a touch of Whole30-compliant mayonnaise, this wholesome hero is both hearty and healthy. Perfectly portable and ready in just 35 minutes, it's an ideal lunch or dinner for those following a clean-eating lifestyle. Whether you’re meal-prepping or serving it fresh, this sandwich celebrates bold flavors and guilt-free indulgence.
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Ingredients
- 2 cups Almond flour
- 1 cup Tapioca flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking soda
- 0.5 teaspoon Salt
- 4 large Eggs
- 0.25 cup Unsweetened almond milk
- 1 teaspoon Apple cider vinegar
- 2 tablespoons Olive oil
- 1 cup Cooked chicken breast, sliced
- 1 medium Avocado, sliced
- 1 large Tomato, sliced
- 4 Lettuce leaves
- 2 tablespoons Whole30-compliant mayonnaise
Directions
Step 1
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, whisk together almond flour, tapioca flour, coconut flour, baking soda, and salt.
Step 3
In a separate bowl, beat the eggs and combine them with almond milk, apple cider vinegar, and olive oil.
Step 4
Gradually add the wet ingredients to the dry ingredients. Mix well until a sticky dough forms.
Step 5
Shape the dough into two oval rolls and place them onto the prepared baking sheet.
Step 6
Bake for 18-20 minutes or until the rolls are golden brown and firm to the touch. Allow them to cool completely before slicing.
Step 7
Once cooled, slice the rolls in half horizontally to create sandwich-style buns.
Step 8
Spread a thin layer of Whole30-compliant mayonnaise on the inside of each bun.
Step 9
Layer the bottom half of each bun with lettuce leaves, sliced chicken breast, tomato slices, and avocado slices.
Step 10
Top with the other half of the bun and serve immediately.
Nutrition Facts
| Serving size | (1246.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3002.5 |
| Total Fat 198.2g | 0% |
| Saturated Fat 28.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 965.8mg | 0% |
| Sodium 3140.4mg | 0% |
| Total Carbohydrate 179.5g | 0% |
| Dietary Fiber 40.3g | 0% |
| Total Sugars 18.2g | |
| Protein 148.8g | 0% |
| Vitamin D 186.0IU | 0% |
| Calcium 730.7mg | 0% |
| Iron 17.5mg | 0% |
| Potassium 2199.7mg | 0% |
Source of Calories