Whole30 Whole Wheat Chapati
Discover a delicious Whole30 twist on the classic flatbread with this Whole30 Whole Wheat Chapati recipe—perfect for those seeking a grain-free and gluten-free alternative! Made with a wholesome blend of almond flour, tapioca flour, and coconut flour, this chapati delivers a soft, pliable texture while staying 100% Whole30-compliant. Prepared in just 30 minutes, these versatile flatbreads are ideal as a side dish, a wrap for savory fillings, or even a quick snack. Lightly pan-fried with a touch of coconut oil, they develop beautiful golden spots and a satisfying chew. Whether you’re following the Whole30 plan or simply exploring grain-free options, this chapati is a flavorful and easy-to-make addition to your recipe collection!
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Ingredients
- 1 cup Almond flour
- 0.5 cup Tapioca flour
- 1 tablespoon Coconut flour
- 0.25 teaspoon Salt
- 0.33 cup Warm water
- 1 teaspoon Coconut oil
Directions
Step 1
In a mixing bowl, stir together the almond flour, tapioca flour, coconut flour, and salt until well combined.
Step 2
Gradually add the warm water to the dry ingredients, mixing continuously until a dough forms. The dough should be soft but not sticky.
Step 3
Divide the dough into 4 equal portions. Roll each portion into a ball.
Step 4
Place a ball of dough between two sheets of parchment paper and roll it out into a thin, round chapati shape using a rolling pin (approximately 6 inches in diameter). Repeat with the remaining dough balls.
Step 5
Heat a non-stick skillet or cast-iron pan over medium heat and add a small amount of coconut oil.
Step 6
Carefully peel the rolled-out chapati from the parchment paper and place it onto the hot skillet.
Step 7
Cook for about 1-2 minutes on each side, or until golden brown spots appear and the chapati begins to puff slightly. Adjust heat as necessary to prevent burning.
Step 8
Repeat the cooking process with the remaining chapati, adding a little more coconut oil to the pan as needed.
Step 9
Serve warm as a side dish or use as a wrap for Whole30-compliant fillings.
Nutrition Facts
| Serving size | (258.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 920.7 |
| Total Fat 63.1g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 598.6mg | 0% |
| Total Carbohydrate 78.7g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 6.1g | |
| Protein 22.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 219.5mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 54.6mg | 0% |
Source of Calories