Whole30 Whole Wheat Bread Sandwich

Discover a guilt-free twist on a classic favorite with this Whole30 Whole Wheat Bread Sandwich, a wholesome and satisfying option for those following a clean eating lifestyle. Instead of traditional whole wheat, this recipe features a grain-free, Whole30-compliant bread made from almond and tapioca flours, creating a soft and nourishing base for your sandwich. Layered with creamy mashed avocado, tender cooked chicken breast, fresh tomato slices, crisp lettuce, and a dollop of Whole30-approved mayonnaise, this sandwich delivers a perfect balance of textures and flavors while staying true to your dietary goals. Ready in just 40 minutes, this recipe is ideal for lunch or a light dinner, offering a delicious way to enjoy a classic sandwich without compromising on health or taste.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 cups Almond flour
• 1 cup Tapioca flour
• 4 large Eggs
• 0.5 cup Unsweetened almond milk
• 1 teaspoon Baking powder (grain-free, Whole30-compliant)
• 0.5 teaspoon Sea salt
• 1 medium Avocado
• 4 ounces Cooked chicken breast
• 1 medium Tomato
• 2 large Lettuce leaves
• 2 tablespoons Whole30-compliant mayonnaise
• 1 teaspoon Lemon juice

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a small loaf pan with parchment paper or lightly grease it with avocado oil.

Step 2

In a large mixing bowl, combine almond flour, tapioca flour, baking powder, and sea salt. Mix well to combine.

Step 3

In a separate bowl, whisk the eggs and almond milk together until smooth. Pour the wet ingredients into the dry ingredients and stir until a thick batter forms.

Step 4

Transfer the batter to the prepared loaf pan and spread it evenly. Smooth the top with a spatula.

Step 5

Bake the bread in the preheated oven for 25-30 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.

Step 6

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

Step 7

To prepare the sandwich, slice the almond flour bread into even slices. Toast them lightly in a skillet or toaster if desired.

Step 8

Mash the avocado in a small bowl with the lemon juice and a pinch of sea salt.

Step 9

Spread the mashed avocado on one slice of bread and the Whole30-compliant mayonnaise on the other slice.

Step 10

Layer the cooked chicken breast, sliced tomato, and lettuce leaves on top of the avocado spread.

Step 11

Top with the second slice of bread (mayonnaise side down) to assemble the sandwich.

Step 12

Slice the sandwich in half and serve immediately. Enjoy your hearty, Whole30-compliant meal!

Nutrition Facts

Serving size	(1081.1g)

Amount per serving	% Daily Value*
Calories	2505.5

Total Fat 164.0g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 3.2g
Cholesterol 853.4mg	0%
Sodium 3518.7mg	0%
Total Carbohydrate 174.5g	0%
Dietary Fiber 33.2g	0%
Total Sugars 22.9g
Protein 106.7g	0%

Vitamin D 207.9IU	0%
Calcium 809.3mg	0%
Iron 15.1mg	0%
Potassium 1311.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 16.4%

Carbs: 26.8%