Whole30 Whitefish Salad
Elevate your lunchtime routine with this flavorful Whole30 Whitefish Salad, a light and refreshing protein-packed dish that’s perfect for clean eating. Featuring tender flakes of cooked whitefish like cod, haddock, or halibut, this salad is blended with creamy Whole30-compliant mayonnaise, zesty lemon juice, and a touch of dijon mustard for a tangy kick. Crisp celery, red onion, and fresh dill add irresistible crunch and herbaceous notes, while a sprinkle of sea salt and black pepper enhances every bite. Ready in just 15 minutes, this versatile salad can be served on a bed of mixed greens, tucked into crisp lettuce wraps, or enjoyed straight from the bowl for a nutritious, low-carb meal. Whether you're meal prepping or seeking a quick and wholesome recipe, this Whole30 whitefish salad has you covered! Perfect for Whole30 followers and seafood lovers alike, this recipe is a fresh and satisfying addition to your healthy eating repertoire.
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Ingredients
- 500 grams cooked whitefish fillets (e.g., cod, haddock, or halibut)
- 60 grams Whole30-compliant mayonnaise
- 2 tablespoons fresh lemon juice
- 1 teaspoon dijon mustard (Whole30-compliant)
- 2 units celery stalks, finely diced
- 0.5 unit red onion, finely diced
- 2 tablespoons fresh dill, chopped
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon sea salt
- 4 cups mixed greens or lettuce leaves (optional, for serving)
Directions
Step 1
If the whitefish fillets are not already cooked, poach or bake them until just cooked through and allow them to cool completely.
Step 2
Using a fork, flake the cooked whitefish into small pieces in a large mixing bowl, taking care to remove any bones or skin.
Step 3
Add the mayonnaise, lemon juice, and dijon mustard to the bowl. Mix gently to coat the fish evenly.
Step 4
Stir in the diced celery, diced red onion, and chopped fresh dill. Mix until all the ingredients are evenly distributed.
Step 5
Season the salad with ground black pepper and sea salt to taste, adjusting as necessary.
Step 6
Serve immediately on a bed of mixed greens or in lettuce wraps for a fresh and light presentation, or store in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
| Serving size | (1178.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 975.8 |
| Total Fat 50.5g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 290mg | 0% |
| Sodium 1691.0mg | 0% |
| Total Carbohydrate 25.9g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 12.9g | |
| Protein 105.4g | 0% |
| Vitamin D 1000IU | 0% |
| Calcium 336.5mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 2965.3mg | 0% |
Source of Calories