Whole30 White Rice with Toasted Sesame Seeds
Elevate your Whole30 meal plan with this flavorful and nutrient-packed Whole30 White "Rice" with Toasted Sesame Seeds. Made with finely riced cauliflower, this grain-free alternative is a light yet satisfying side dish that comes together in just 25 minutes. Toasted sesame seeds bring a subtle nutty crunch, while coconut oil adds a touch of richness to the tender cauliflower rice. A sprinkle of salt enhances the natural flavors, and optional green onion garnishes brighten the dish with fresh, vibrant notes. Perfect as a standalone side or a base for stir-fries and bowls, this low-carb, paleo-friendly recipe is a versatile and healthy way to recreate the comforting essence of traditional white rice while staying fully Whole30-compliant.
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Ingredients
- 1 large head Cauliflower
- 2 tablespoons Sesame seeds
- 1 tablespoon Coconut oil
- 0.5 teaspoon Salt
- 2 stalks Green onions (optional, for garnish)
Directions
Step 1
Cut the cauliflower into florets, removing the core and leaves.
Step 2
Place the florets in a food processor and pulse until the cauliflower resembles rice grains. Be careful not to over-process.
Step 3
In a dry skillet over medium heat, toast the sesame seeds for 1-2 minutes, stirring constantly, until they are golden and fragrant. Remove from the skillet and set aside.
Step 4
In the same skillet, heat the coconut oil over medium heat.
Step 5
Add the riced cauliflower to the skillet and sauté for 5-7 minutes, stirring occasionally, until tender. Be careful not to overcook as it can become mushy.
Step 6
Season the cauliflower rice with salt and stir well.
Step 7
Transfer the cooked cauliflower rice to a serving dish and sprinkle toasted sesame seeds on top.
Step 8
Optional: Garnish with sliced green onions for an extra burst of flavor and color.
Step 9
Serve hot as a side dish or base for your favorite Whole30-compliant meal.
Nutrition Facts
| Serving size | (863.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 443.5 |
| Total Fat 26.3g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2407.6mg | 0% |
| Total Carbohydrate 45.3g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 16.7g | |
| Protein 19.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 225.9mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 2691.9mg | 0% |
Source of Calories