Whole30 White Cheddar Chicken

Indulge in the creamy, dairy-free goodness of Whole30 White Cheddar Chicken, a wholesome twist on a classic favorite. This recipe features tender, skillet-seared chicken breasts smothered in a velvety, "cheesy" sauce made from unsweetened coconut milk, nutritional yeast, and a touch of Dijon mustard for a tangy kick. Arrowroot starch ensures the sauce is perfectly thickened, while fragrant garlic and onion powder add depth to every bite. Not only is this dish Whole30-compliant, but it’s also gluten-free, dairy-free, and loaded with comforting flavor. Ready in just 30 minutes, this easy and nourishing meal pairs beautifully with roasted vegetables or a crisp green salad, making it the perfect go-to for busy weeknights. Garnish with fresh parsley, and savor every bite of this healthy and satisfying spin on white cheddar chicken!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Avocado oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 1 cup Unsweetened coconut milk
• 0.5 cup Nutritional yeast
• 1 tablespoon Arrowroot starch
• 0.5 cup Chicken broth
• 1 teaspoon Apple cider vinegar
• 1 teaspoon Dijon mustard
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Season the chicken breasts with garlic powder, onion powder, sea salt, and black pepper on both sides.

Step 2

Heat a large skillet over medium heat and add the avocado oil.

Step 3

Place the seasoned chicken breasts in the skillet and cook for 5-6 minutes on each side until golden brown and fully cooked through. The internal temperature should reach 165°F (74°C). Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, turn the heat to medium-low and add the coconut milk, nutritional yeast, chicken broth, and Dijon mustard. Stir to combine.

Step 5

In a small bowl, mix the arrowroot starch with a tablespoon of water to create a slurry. Slowly whisk this slurry into the skillet to thicken the sauce.

Step 6

Add apple cider vinegar to the sauce and continue to stir until it reaches a creamy, smooth consistency. Taste and adjust the seasoning, adding more salt or nutritional yeast if desired.

Step 7

Reduce the heat to low and return the cooked chicken breasts to the skillet, spooning the sauce over them. Let them simmer in the sauce for 3-4 minutes to absorb the flavors.

Step 8

Garnish with fresh parsley if desired, and serve warm. Pair with roasted vegetables or a fresh green salad for a complete Whole30-compliant meal.

Nutrition Facts

Serving size	(1129.3g)

Amount per serving	% Daily Value*
Calories	1561.1

Total Fat 57.2g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 0g
Cholesterol 591.6mg	0%
Sodium 3290.4mg	0%
Total Carbohydrate 24.4g	0%
Dietary Fiber 3.1g	0%
Total Sugars 1.4g
Protein 223.1g	0%

Vitamin D 7.0IU	0%
Calcium 564.2mg	0%
Iron 8.9mg	0%
Potassium 2117.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 59.3%

Carbs: 6.5%