Whole30 Whipped Feta

Indulge in creamy, dairy-free decadence with this Whole30 Whipped Feta, the perfect plant-based alternative to the classic spread. Made with raw cashews, coconut cream, and a zesty blend of lemon juice, apple cider vinegar, and seasonings, this vegan-friendly recipe mimics the tangy, rich flavors of traditional feta in a smooth, whip-like texture. Ready in just 10 minutes of prep time, it’s an ideal addition to your Whole30 journey or any clean eating plan. Use it as a savory dip for fresh veggies, a luscious spread for grain-free flatbreads, or a topping for roasted vegetables. Optional fresh dill garnish adds a burst of herbaceous brightness, elevating this versatile and guilt-free dish even further.

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Raw cashews
• 0.25 cup Coconut cream (from a can of full-fat coconut milk)
• 2 tablespoons Lemon juice
• 1 tablespoon Apple cider vinegar
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.75 teaspoon Sea salt
• 0.25 cup Water
• 1 tablespoon Fresh dill (optional, for garnish)

Directions

Step 1

Place the raw cashews into a bowl and cover them with hot water. Let them soak for 15-20 minutes, then drain and rinse thoroughly.

Step 2

In a high-speed blender or food processor, add the soaked cashews, coconut cream, lemon juice, apple cider vinegar, garlic powder, onion powder, sea salt, and water.

Step 3

Blend the mixture on high speed until it is completely smooth and creamy. This may take 2-3 minutes, depending on your blender; scrape down the sides as needed to ensure everything is fully incorporated.

Step 4

Taste the whipped feta alternative and adjust the seasonings as desired. You can add a little more lemon juice for extra tang, or a pinch more salt if necessary.

Step 5

Transfer the mixture to a serving bowl and refrigerate for 10-15 minutes to allow it to thicken slightly.

Step 6

Serve with fresh-cut veggies, use as a spread, or dollop onto roasted vegetables. Optionally, garnish with fresh dill for a hint of herby brightness.

Nutrition Facts

Serving size	(284.9g)

Amount per serving	% Daily Value*
Calories	845.6

Total Fat 70.3g	0%
Saturated Fat 27.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1770.3mg	0%
Total Carbohydrate 44.8g	0%
Dietary Fiber 5.2g	0%
Total Sugars 9.4g
Protein 23.1g	0%

Vitamin D 0IU	0%
Calcium 65.6mg	0%
Iron 9.8mg	0%
Potassium 1020.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 10.2%

Carbs: 19.8%