Whole30 Wheat Dosa

Discover the magic of the "Whole30 Wheat Dosa," a grain-free twist on the traditional South Indian favorite, crafted to align perfectly with your Whole30 goals. This wholesome recipe replaces wheat with a nourishing blend of almond flour and tapioca flour, creating a delightful dosa that's light, crisp, and naturally gluten-free. Enhanced by the creamy richness of unsweetened coconut milk and a hint of sea salt, the batter comes together effortlessly in just minutes. Cooked to golden perfection in coconut oil, these dosas boast an irresistible nuttiness and pair beautifully with Whole30-compliant chutneys like tomato or coconut. Perfect for breakfast, brunch, or a light dinner, this simple yet satisfying recipe proves you don’t need grains to enjoy traditional comfort food.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1 cup Tapioca flour
• 1.5 cups Coconut milk (unsweetened)
• 0.5 cup Water
• 0.5 teaspoons Sea salt
• 2 tablespoons Coconut oil

Directions

Step 1

In a large mixing bowl, combine almond flour, tapioca flour, and sea salt.

Step 2

Add the unsweetened coconut milk and water to the dry ingredients and whisk well until you achieve a smooth, lump-free batter with a consistency similar to pancake batter. If the mixture is too thick, add a tablespoon of water at a time to thin it out.

Step 3

Preheat a non-stick skillet or cast-iron pan over medium heat and lightly grease it with a small amount of coconut oil.

Step 4

Once the pan is hot, pour a ladleful of the batter in the center and quickly spread it in a circular motion using the back of the ladle to form a thin crepe-like layer.

Step 5

Cook the dosa on medium heat for 3-4 minutes, or until the edges begin to lift and the bottom side turns golden brown.

Step 6

Carefully flip the dosa using a spatula and cook the other side for another 2-3 minutes until lightly browned.

Step 7

Repeat the process with the remaining batter, greasing the pan in between dosas as needed.

Step 8

Serve warm with compliant dips like Whole30-approved tomato chutney or coconut chutney.

Nutrition Facts

Serving size	(727.1g)

Amount per serving	% Daily Value*
Calories	2058.1

Total Fat 162.5g	0%
Saturated Fat 102.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1221.4mg	0%
Total Carbohydrate 148.9g	0%
Dietary Fiber 18.6g	0%
Total Sugars 18.3g
Protein 28.0g	0%

Vitamin D 0IU	0%
Calcium 294.9mg	0%
Iron 17.2mg	0%
Potassium 961.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 5.2%

Carbs: 27.4%