Whole30 Wakame Seaweed Salad

Elevate your salad game with this Whole30 Wakame Seaweed Salad—a refreshing, umami-packed dish that's as healthy as it is delicious. Made with nutrient-rich wakame seaweed, crisp cucumber, and fresh green onions, this salad is tossed in a flavorful Whole30-compliant dressing of coconut aminos, unsweetened rice vinegar, and a hint of sesame oil. Grated ginger and garlic add a fragrant kick, while a sprinkle of sesame seeds lends the perfect finishing touch. Ready in just 10 minutes with no cooking required, this salad is ideal as a light side dish, a quick meal prep option, or even a unique appetizer. Gluten-free, dairy-free, and loaded with wholesome ingredients, it checks all the boxes for a satisfying and guilt-free delight. Perfect for those embracing the Whole30 lifestyle or anyone seeking a vibrant, nutritious salad.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Dried wakame seaweed
• 1 medium Cucumber
• 2 stalks Green onion
• 1 tablespoon Sesame seeds
• 3 tablespoons Coconut aminos
• 1 tablespoon Rice vinegar (unsweetened, Whole30 compliant)
• 1 teaspoon Sesame oil (toasted, optional for flavor but use sparingly)
• 1 teaspoon Fresh ginger
• 1 clove Garlic
• 0.25 teaspoon Salt

Directions

Step 1

Place the dried wakame seaweed into a bowl and cover it with warm water to rehydrate. Let it soak for 5-7 minutes, or until fully expanded and tender.

Step 2

While the seaweed is soaking, peel the cucumber and slice it into thin rounds or half-moons. Set aside.

Step 3

Slice the green onions thinly (both the green and white parts) and set them aside.

Step 4

In a small bowl, whisk together the coconut aminos, rice vinegar, sesame oil (if using), grated ginger, minced garlic, and salt to create the dressing.

Step 5

Once the wakame has rehydrated, drain it thoroughly and squeeze out any excess water. Chop it into bite-sized pieces if necessary.

Step 6

In a large mixing bowl, combine the rehydrated wakame, sliced cucumber, and green onions.

Step 7

Pour the prepared dressing over the salad and toss well to combine, ensuring all the ingredients are evenly coated.

Step 8

Sprinkle the sesame seeds on top for garnish.

Step 9

Serve immediately or let it chill in the refrigerator for 10-15 minutes to enhance the flavors. Enjoy!

Nutrition Facts

Serving size	(559.4g)

Amount per serving	% Daily Value*
Calories	294.2

Total Fat 12.4g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat 2.1g
Cholesterol 0mg	0%
Sodium 3588.4mg	0%
Total Carbohydrate 43.1g	0%
Dietary Fiber 10.3g	0%
Total Sugars 15.6g
Protein 11.2g	0%

Vitamin D 0IU	0%
Calcium 439.2mg	0%
Iron 6.6mg	0%
Potassium 1677.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 13.6%

Carbs: 52.4%