Whole30 Wagyu Beef Burger

Indulge in the ultimate bun-free burger experience with this Whole30 Wagyu Beef Burger, a flavor-packed dish designed to delight your taste buds while staying true to your Whole30 goals. Crafted with rich, buttery Wagyu ground beef and perfectly seasoned with a blend of sea salt, black pepper, and garlic powder, these juicy patties are pan-seared to perfection. Nestled between crisp butter lettuce leaves, each burger is layered with vibrant slices of red onion, tomato, creamy avocado, and crunchy Whole30-compliant pickles, then drizzled with tangy mustard for a guilt-free gourmet bite. With just 25 minutes from start to finish, this quick and nutrient-dense burger guarantees a satisfying meal that's paleo-friendly, dairy-free, and gluten-free, making it an ideal choice for weeknight dinners or weekend indulgences.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 pound Wagyu ground beef
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 1 tablespoon Avocado oil
• 8 large leaves Butter lettuce leaves
• 1 small Red onion
• 1 medium Tomato
• 1 medium Avocado
• 2 tablespoons Whole30-compliant mustard
• 6 slices Whole30-compliant pickle slices

Directions

Step 1

In a large mixing bowl, combine the Wagyu ground beef, sea salt, black pepper, and garlic powder. Mix gently with your hands until the seasonings are evenly incorporated, being careful not to overwork the meat.

Step 2

Divide the seasoned meat into two equal portions. Form each portion into a patty about ¾-inch thick, ensuring the edges are slightly thinner than the center for even cooking.

Step 3

Heat a large skillet or grill pan over medium-high heat. Add the avocado oil and swirl to coat the surface of the pan.

Step 4

Once the oil is hot, place the patties in the skillet. Cook for 3-4 minutes per side, or until the internal temperature reaches 145°F for medium doneness, or adjust based on your desired preference. Use a meat thermometer for accuracy.

Step 5

While the patties are cooking, prepare the toppings. Slice the red onion and tomato into thin rounds. Cut the avocado in half, remove the pit, and carefully scoop out the flesh. Slice the avocado thinly.

Step 6

Once the patties are cooked, remove them from the skillet and let them rest on a plate for 2-3 minutes.

Step 7

To assemble the burgers, lay two butter lettuce leaves per burger on a plate. Place a cooked beef patty on top of the lettuce.

Step 8

Add your desired toppings: a few slices of red onion, tomato, avocado, and pickle. Drizzle with Whole30-compliant mustard to your taste.

Step 9

Top the burger with two more butter lettuce leaves to complete the lettuce wrap.

Step 10

Serve immediately with additional lettuce-wrapped veggies or a Whole30-compliant side dish of your choice.

Nutrition Facts

Serving size	(1017.8g)

Amount per serving	% Daily Value*
Calories	2004.8

Total Fat 164.2g	0%
Saturated Fat 55.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 362.9mg	0%
Sodium 5044.2mg	0%
Total Carbohydrate 41.8g	0%
Dietary Fiber 16.0g	0%
Total Sugars 17.6g
Protein 84.6g	0%

Vitamin D 0IU	0%
Calcium 152.1mg	0%
Iron 14.9mg	0%
Potassium 2540.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 17.1%

Carbs: 8.4%