Whole30 Vibrant Beet Smoothie
Revitalize your mornings with this Whole30 Vibrant Beet Smoothie, a refreshing blend of earthy beets, sweet-tart berries, and zesty citrus. Packed with nutrient-dense ingredients like cooked beets, frozen strawberries, and a hint of fresh ginger, this dairy-free smoothie is as nourishing as it is flavorful. Unsweetened coconut milk adds a creamy texture, while a splash of lemon juice brightens every sip. Perfect for Whole30 compliance or simply a health-conscious treat, this vibrant smoothie comes together in just 10 minutes, making it an effortless way to kickstart your day. Enjoy a naturally sweet and beautifully hued beverage that’s as Instagram-worthy as it is energizing!
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Ingredients
- 1 medium cooked beet, peeled and diced
- 1 cup frozen strawberries
- 0.5 cup frozen raspberries
- 1 medium orange, peeled and segmented
- 0.75 cup unsweetened coconut milk
- 0.5 cup cold water
- 0.5 teaspoon fresh ginger, grated
- 1 tablespoon lemon juice
- 3 large ice cubes
Directions
Step 1
If your beet is not already cooked, roast or steam it until tender, allow it to cool, then peel and dice into medium-sized chunks.
Step 2
In a high-speed blender, combine the diced cooked beet, frozen strawberries, and frozen raspberries.
Step 3
Add the peeled and segmented orange, unsweetened coconut milk, cold water, and grated fresh ginger.
Step 4
Squeeze in the lemon juice to brighten the flavors.
Step 5
Add the ice cubes to thicken and chill the smoothie.
Step 6
Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender as needed.
Step 7
Taste and adjust by adding more ginger or lemon juice if desired.
Step 8
Pour into two glasses and serve immediately.
Nutrition Facts
| Serving size | (1003.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 258.0 |
| Total Fat 4.4g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 119.8mg | 0% |
| Total Carbohydrate 56.0g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 32.4g | |
| Protein 5.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 465.1mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 960.0mg | 0% |
Source of Calories