Whole30 Veggie Delight Pizza

Indulge in a guilt-free, flavor-packed masterpiece with this Whole30 Veggie Delight Pizza! Featuring a tender cauliflower crust enhanced with almond flour, nutritional yeast, and a blend of savory spices, this recipe is a wholesome twist on a classic favorite. Topped with a medley of vibrant vegetables, including red onion, bell pepper, zucchini, mushrooms, and fresh spinach, every bite bursts with natural goodness. Made with Whole30-compliant tomato sauce and baked to perfection, this gluten-free and dairy-free pizza is a satisfying treat for healthy eaters and pizza lovers alike. Enjoy it as a nourishing weeknight dinner or a crowd-pleasing party option—it's the perfect way to indulge without compromise!

Nutriscore Rating: 84/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 cups Cauliflower florets
• 1 large Egg
• 0.5 cup Almond flour
• 2 tablespoons Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.75 cup Tomato sauce (Whole30 compliant, no added sugar)
• 0.5 medium Red onion, thinly sliced
• 1 medium Red bell pepper, thinly sliced
• 1 small Zucchini, thinly sliced
• 1 cup Mushrooms, thinly sliced
• 1 cup Spinach leaves
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly grease it with olive oil or cooking spray.

Step 2

Using a food processor, pulse the cauliflower florets until they reach a rice-like consistency. You should have about 3 cups of riced cauliflower.

Step 3

Transfer the riced cauliflower to a microwave-safe bowl. Microwave for 4-5 minutes, or until softened. Allow it to cool slightly.

Step 4

Place the cooked cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial to achieving a sturdy crust.

Step 5

In a mixing bowl, combine the cauliflower, egg, almond flour, nutritional yeast, garlic powder, dried oregano, salt, and black pepper. Mix until a dough forms.

Step 6

Place the dough onto the prepared baking sheet and press it into a 10-inch circular crust, about 1/4-inch thick.

Step 7

Bake the crust in the preheated oven for 12-15 minutes, or until golden brown and firm to the touch.

Step 8

Remove the crust from the oven and spread the tomato sauce evenly over the surface.

Step 9

Arrange the red onion, red bell pepper, zucchini, mushrooms, and spinach leaves on top of the sauce. Drizzle the veggies with olive oil and sprinkle with a pinch of salt and pepper.

Step 10

Return the pizza to the oven and bake for another 10 minutes, or until the vegetables are tender and slightly roasted.

Step 11

Remove the pizza from the oven, let it cool for a couple of minutes, then slice and serve. Enjoy your Whole30 Veggie Delight Pizza!

Nutrition Facts

Serving size	(1087.4g)

Amount per serving	% Daily Value*
Calories	790.2

Total Fat 47.8g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 3.3g
Cholesterol 219.5mg	0%
Sodium 1482.0mg	0%
Total Carbohydrate 63.8g	0%
Dietary Fiber 24.6g	0%
Total Sugars 25.0g
Protein 40.8g	0%

Vitamin D 67.8IU	0%
Calcium 323.0mg	0%
Iron 8.6mg	0%
Potassium 2993.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 19.2%

Carbs: 30.1%