Whole30 Vegetable Pita Sandwich

Elevate your lunch game with this Whole30 Vegetable Pita Sandwich, a wholesome and satisfying option that’s both gluten-free and grain-free. This recipe features homemade pita bread made with a blend of coconut flour and tapioca flour for a soft yet sturdy base, perfectly suited for holding a colorful medley of fresh vegetables. Crisp spinach, juicy cherry tomatoes, creamy avocado, and crunchy cucumber come together in every bite, complemented by a tangy homemade lemon mayo that’s fully Whole30-compliant. In just 25 minutes, you can create a nutrient-packed, dairy-free sandwich perfect for a quick meal or on-the-go snack. Whether you’re following a Whole30 diet or simply craving a clean-eating recipe, this veggie-packed pita sandwich is sure to delight!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 0.5 cups Coconut flour
• 0.5 cups Tapioca flour
• 3 large Eggs
• 0.25 cups Coconut milk (unsweetened)
• 1 teaspoons Garlic powder
• 0.5 teaspoons Salt
• 1 cups Spinach leaves
• 0.5 Cucumber, thinly sliced
• 0.5 cups Cherry tomatoes, halved
• 0.25 cups Red onion, thinly sliced
• 0.5 Avocado, sliced
• 0.25 cups Whole30-compliant mayonnaise
• 1 tablespoons Lemon juice
• 1 teaspoons Olive oil

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

In a mixing bowl, whisk together coconut flour, tapioca flour, garlic powder, and salt.

Step 3

In a separate bowl, whisk the eggs and then add the coconut milk. Mix well.

Step 4

Gradually add the wet ingredients into the dry ingredients, stirring until a thick batter forms.

Step 5

Lightly grease the skillet with olive oil. Spoon about 1/4 cup of the batter onto the skillet and gently spread into a circle, about 5-6 inches in diameter.

Step 6

Cook for 2-3 minutes on each side until golden brown and cooked through. Repeat for the remaining batter to make 4 pitas.

Step 7

In a small bowl, mix the Whole30-compliant mayonnaise with lemon juice to create a tangy spread.

Step 8

Assemble the sandwich by layering spinach, cucumber, cherry tomatoes, red onion, and avocado slices onto a pita.

Step 9

Drizzle the lemon mayo over the vegetables, and add the second pita on top to close the sandwich.

Step 10

Serve immediately and enjoy your Whole30 Vegetable Pita Sandwich!

Nutrition Facts

Serving size	(692.9g)

Amount per serving	% Daily Value*
Calories	1525.9

Total Fat 106.4g	0%
Saturated Fat 35.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 597.3mg	0%
Sodium 1839.2mg	0%
Total Carbohydrate 116.5g	0%
Dietary Fiber 34.2g	0%
Total Sugars 15.1g
Protein 36.1g	0%

Vitamin D 123IU	0%
Calcium 188.8mg	0%
Iron 10.6mg	0%
Potassium 1619.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 9.2%

Carbs: 29.7%