Whole30 Vegetable Patties

Satisfy your Whole30 cravings with these nutrient-packed Vegetable Patties, a wholesome blend of zucchini, carrot, and sweet potato bound together with coconut flour and eggs. Seasoned with garlic powder, cumin, and fresh parsley, these golden-brown patties boast a subtle hint of spice and earthiness. Perfectly crispy on the outside yet tender on the inside, they make an excellent gluten-free, grain-free, and dairy-free option for breakfast, lunch, or a snack. Quick to prepare in just 35 minutes, these patties are pan-fried in avocado or coconut oil for a clean, paleo-friendly cooking method. Serve them with your favorite Whole30-approved dipping sauce or alongside a crisp salad for a hearty, health-conscious meal the whole family will love!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium-sized (grated) Zucchini
• 1 large (grated) Carrot
• 1 medium-sized (grated) Sweet potato
• 2 stalks (finely chopped) Green onion
• 2 large Eggs
• 3 tablespoons Coconut flour
• 2 tablespoons (chopped) Fresh parsley
• 1 teaspoon Garlic powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons (for frying) Cooking oil (avocado or coconut oil)

Directions

Step 1

Begin by grating the zucchini, carrot, and sweet potato using a box grater.

Step 2

Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible to prevent the patties from becoming soggy.

Step 3

Transfer the grated zucchini, carrot, and sweet potato to a large mixing bowl. Add the chopped green onions, parsley, garlic powder, cumin, salt, and pepper, and mix well.

Step 4

Crack the eggs into the mixture and stir until fully incorporated.

Step 5

Sprinkle the coconut flour over the mixture and mix thoroughly. Let the mixture sit for 2-3 minutes to allow the coconut flour to absorb excess moisture.

Step 6

Heat a large skillet over medium heat and add the cooking oil.

Step 7

Using your hands, form the vegetable mixture into small patties, about 3 inches in diameter and 1/2 inch thick.

Step 8

Gently place the patties in the skillet, making sure not to overcrowd the pan. Cook for 3-4 minutes on each side, or until golden brown and cooked through.

Step 9

Transfer the cooked patties to a plate lined with paper towels to absorb excess oil.

Step 10

Repeat with the remaining mixture, adding more oil to the skillet as needed.

Step 11

Serve the vegetable patties warm. They pair well with a side salad or a compliant dipping sauce like Whole30-approved ranch or guacamole.

Nutrition Facts

Serving size	(700.6g)

Amount per serving	% Daily Value*
Calories	786.1

Total Fat 48.1g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 1.9g
Cholesterol 375.9mg	0%
Sodium 4499.3mg	0%
Total Carbohydrate 71.5g	0%
Dietary Fiber 18.5g	0%
Total Sugars 33.6g
Protein 23.9g	0%

Vitamin D 82IU	0%
Calcium 222.5mg	0%
Iron 7.7mg	0%
Potassium 1606.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 11.7%

Carbs: 35.1%