Whole30 Vegetable Omelette
Start your day the Whole30 way with this nutrient-packed Vegetable Omelette! Bursting with vibrant flavors and fresh, wholesome ingredients, this quick and easy recipe is the perfect breakfast or brunch option for those following a Whole30, paleo, or gluten-free lifestyle. Fluffy eggs are whisked to perfection and paired with a medley of sautéed veggies like red bell pepper, zucchini, spinach, and garlic for a savory, satisfying meal that keeps you energized. Ready in just 20 minutes, this one-serving recipe is ideal for busy mornings, delivering a delicious balance of protein and fiber with every bite. Enjoy this healthy breakfast staple on its own or with a side of fresh fruit for a complete meal that’s as enjoyable as it is nourishing!
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Ingredients
- 3 large eggs
- 2 tablespoons water
- 1 tablespoon olive oil
- 0.5 cup red bell pepper
- 0.5 cup zucchini
- 0.25 cup red onion
- 1 cup spinach
- 1 clove garlic
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Crack the eggs into a medium mixing bowl, add the water, and whisk together until well combined. Season with a pinch of salt and black pepper.
Step 2
Prep the vegetables: dice the red bell pepper, zucchini, and red onion. Mince the garlic.
Step 3
Preheat a non-stick skillet over medium heat and add the olive oil.
Step 4
Add the diced red bell pepper, zucchini, and red onion to the skillet. Sauté for 3-4 minutes until the vegetables begin to soften.
Step 5
Add the spinach and minced garlic to the skillet. Sauté for an additional 1-2 minutes until the spinach is wilted and the garlic is fragrant. Remove the veggies from the skillet and set aside.
Step 6
Reduce the heat to medium-low. Pour the whisked eggs into the skillet, ensuring an even layer.
Step 7
Cook the eggs undisturbed for 2-3 minutes, or until the bottom is set but the top is still slightly runny.
Step 8
Add the sautéed vegetables to one side of the omelette.
Step 9
Carefully fold the other side of the omelette over the vegetables using a spatula.
Step 10
Cook for an additional 1-2 minutes to warm through and ensure the eggs are fully set.
Step 11
Slide the omelette onto a plate and serve immediately.
Nutrition Facts
| Serving size | (408.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 418.7 |
| Total Fat 28.9g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 558mg | 0% |
| Sodium 1644.5mg | 0% |
| Total Carbohydrate 16.5g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 10.4g | |
| Protein 21.7g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 136.4mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 740.4mg | 0% |
Source of Calories