Whole30 Vegetable Oatmeal Patty
Satisfy your craving for a wholesome, nourishing dish with these flavorful Whole30 Vegetable Oatmeal Patties! Packed with grated sweet potato, zucchini, and carrot, these gluten-free and Whole30-compliant patties are a brilliant way to sneak in extra veggies while staying true to your clean-eating goals. The addition of rolled oats and a perfectly balanced seasoning blend featuring garlic powder, onion powder, and sea salt creates a hearty, savory patty that’s crisp on the outside and tender on the inside. Quick to prepare in under 30 minutes, these versatile patties are ideal as a side dish, snack, or even a light meal. Serve them warm alongside fresh greens or a Whole30-approved dipping sauce for a satisfying, nutritious bite that the whole family will love. Perfect for meal prep, this simple recipe is bound to become a healthy staple in your kitchen!
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Ingredients
- 1 medium Sweet potato
- 1 medium Zucchini
- 1 medium Carrot
- 1 cup Rolled oats (gluten-free, Whole30-compliant)
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Peel and grate the sweet potato, zucchini, and carrot into a large mixing bowl.
Step 2
Place the grated vegetables into a clean kitchen towel or cheesecloth and squeeze out as much excess liquid as possible. Discard the liquid.
Step 3
Return the grated vegetables to the mixing bowl and add the rolled oats, egg, garlic powder, onion powder, sea salt, and ground black pepper. Mix well until the ingredients are evenly combined and form a thick batter.
Step 4
Divide the mixture into 8 portions and shape each portion into a small patty, about 3 inches wide and 1/2 inch thick.
Step 5
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, place the patties in the skillet, making sure not to overcrowd. You may need to cook them in batches.
Step 6
Cook the patties for 3-4 minutes on each side, or until golden brown and cooked through.
Step 7
Remove the cooked patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Step 8
Serve warm as a side dish, snack, or light meal. Pair with fresh greens or a compliant dipping sauce for an added layer of flavor.
Nutrition Facts
| Serving size | (560.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 912.6 |
| Total Fat 48.1g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 6.4g | |
| Cholesterol 223.4mg | 0% |
| Sodium 3422.8mg | 0% |
| Total Carbohydrate 100.8g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 25.0g | |
| Protein 21.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 166.6mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1267.2mg | 0% |
Source of Calories