Whole30 Vegetable Lettuce Wraps

Light, refreshing, and bursting with vibrant flavors, these Whole30 Vegetable Lettuce Wraps are the perfect guilt-free meal or snack! Crisp butter lettuce cradles a colorful medley of julienned carrots, red bell peppers, cucumbers, and shredded red cabbage, all topped with freshly chopped cilantro and green onions for a herby kick. The star of the recipe is the creamy almond butter sauce, infused with coconut aminos, lime juice, garlic, and a hint of ginger spice for a tangy, nutty drizzle that ties everything together. Completely gluten-free, dairy-free, and paleo-friendly, these no-cook wraps are ready in just 20 minutes, making them ideal for a quick lunch, appetizer, or party platter. Whether you're meal-prepping or hosting guests, these veggie-packed lettuce wraps are a wholesome, flavorful option that’s sure to satisfy.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 pieces Butter lettuce leaves
• 1 large Carrot
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 cup Red cabbage
• 2 pieces Green onions
• 0.25 cup Cilantro
• 3 tablespoons Raw almond butter
• 2 tablespoons Coconut aminos
• 1 tablespoon Lime juice
• 1 clove Garlic
• 0.5 teaspoon Ginger
• 0.25 teaspoon Red pepper flakes
• 0.25 teaspoon Salt
• 2 tablespoons Water

Directions

Step 1

Rinse and dry 8 large butter lettuce leaves. Set them aside on a plate or tray.

Step 2

Peel the carrot and julienne it into thin matchstick-sized strips. Repeat this process with the cucumber and the red bell pepper.

Step 3

Shred the red cabbage finely, and chop the green onions into small rounds. Roughly chop the cilantro leaves.

Step 4

Prepare the almond butter sauce: In a small bowl, whisk together the raw almond butter, coconut aminos, lime juice, minced garlic, grated ginger, red pepper flakes, salt, and water until smooth and creamy. Adjust the consistency by adding more water if needed.

Step 5

To assemble the wraps, lay a butter lettuce leaf flat. Add a few strips of carrot, cucumber, red bell pepper, and some shredded red cabbage. Sprinkle with green onions and a few cilantro leaves.

Step 6

Drizzle a spoonful of the almond butter sauce over the vegetables.

Step 7

Fold the sides of the lettuce leaf inward and roll it up gently. Repeat with the remaining lettuce leaves and veggies.

Step 8

Serve immediately with extra almond butter sauce on the side for dipping!

Nutrition Facts

Serving size	(698.6g)

Amount per serving	% Daily Value*
Calories	474.6

Total Fat 28.5g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1217.1mg	0%
Total Carbohydrate 50.6g	0%
Dietary Fiber 14.2g	0%
Total Sugars 22.9g
Protein 15.8g	0%

Vitamin D 0IU	0%
Calcium 276.1mg	0%
Iron 4.7mg	0%
Potassium 1499.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 12.1%

Carbs: 38.8%