Whole30 Vegetable and Sausage Fried Rice
Transform your weeknight dinners with this mouthwatering Whole30 Vegetable and Sausage Fried Rice, a healthy twist on a takeout classic! Packed with vibrant veggies like snap peas, bell peppers, and carrots, this grain-free dish swaps traditional rice for nutrient-rich cauliflower rice, keeping it light yet satisfying. Savory, Whole30-compliant sausage adds a hearty protein boost, while coconut aminos and a touch of sesame oil infuse every bite with irresistible umami flavor. Ready in just 35 minutes, this one-skillet recipe is perfect for busy weeknights and ideal for anyone following a Whole30, paleo, or low-carb lifestyle. Garnished with fresh green onions, it’s a fast, flavorful meal the whole family will love!
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Ingredients
- 2 tablespoons olive oil
- 12 ounces Whole30-compliant sausage
- 1 medium, diced onion
- 3 cloves, minced garlic
- 1 medium, diced carrot
- 1 medium, diced red bell pepper
- 1 cup snap peas
- 4 cups cauliflower rice
- 3 tablespoons coconut aminos
- 1 teaspoon sesame oil
- 2 stalks, sliced green onions
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat.
Step 2
Add the Whole30-compliant sausage, breaking it into small pieces with a spatula, and cook until browned and fully cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.
Step 3
In the same skillet, add the remaining tablespoon of olive oil. Sauté the diced onion and minced garlic until fragrant and softened, about 3 minutes.
Step 4
Add the diced carrot, red bell pepper, and snap peas to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender but still crisp.
Step 5
Add the cauliflower rice to the skillet. Stir well to combine with the vegetables, and cook for 3-5 minutes until the cauliflower rice is tender.
Step 6
Return the cooked sausage to the skillet. Stir in the coconut aminos, sesame oil, salt, and black pepper. Cook for another 2-3 minutes, allowing the flavors to combine.
Step 7
Remove the skillet from heat and garnish with sliced green onions.
Step 8
Serve immediately and enjoy this healthy and delicious Whole30 vegetable and sausage fried rice!
Nutrition Facts
| Serving size | (1387.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1560.9 |
| Total Fat 107.4g | 0% |
| Saturated Fat 30.5g | 0% |
| Polyunsaturated Fat 8.5g | |
| Cholesterol 200.1mg | 0% |
| Sodium 4193.2mg | 0% |
| Total Carbohydrate 81.8g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 38.9g | |
| Protein 66.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 355.0mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 2456.4mg | 0% |
Source of Calories