Whole30 Vegetable and Cheese Scrambled Eggs

Start your day with these vibrant and satisfying Whole30 Vegetable and Cheese Scrambled Eggs—an easy, 20-minute breakfast bursting with wholesome flavors and fresh ingredients. This protein-packed recipe skips dairy to align with Whole30 guidelines, instead relying on fluffy eggs and a rainbow of veggies, including zucchini, red bell pepper, spinach, and yellow onion, for a nutrient-rich meal. Lightly cooked in heart-healthy extra-virgin olive oil and seasoned with a simple touch of salt and black pepper, these scrambled eggs are a nutritious, one-skillet wonder perfect for busy mornings. Serve them as-is for a clean, balanced start to your day, or pair them with avocado slices for added creaminess and healthy fats. Whether you're following a Whole30 diet or just looking for a flavorful and filling breakfast, this veggie-packed recipe is your new go-to.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 eggs
• 0.5 cup (diced) zucchini
• 0.5 cup (diced) red bell pepper
• 1 cup spinach
• 0.25 cup (diced) yellow onion
• 1 tablespoon extra-virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a medium mixing bowl. Add the salt and black pepper. Whisk well until fully combined and slightly frothy.

Step 2

Heat the olive oil in a large non-stick skillet over medium heat.

Step 3

Add the diced onion and cook for 2-3 minutes until slightly translucent.

Step 4

Add the diced red bell pepper and zucchini to the skillet. Cook for 3-4 minutes, stirring occasionally, until the vegetables are tender but still vibrant.

Step 5

Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

Step 6

Reduce the heat to low and pour the whisked eggs into the skillet. Let the eggs sit for a few seconds, then gently stir and fold the mixture with a spatula.

Step 7

Continue to cook, stirring occasionally, until the eggs are fully set but still soft and fluffy.

Step 8

Remove the scrambled eggs from heat and serve immediately. Optional: Top with freshly chopped herbs like parsley or cilantro for extra flavor.

Nutrition Facts

Serving size	(441.6g)

Amount per serving	% Daily Value*
Calories	485.4

Total Fat 33.2g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 744mg	0%
Sodium 2304.7mg	0%
Total Carbohydrate 17.4g	0%
Dietary Fiber 3.4g	0%
Total Sugars 11.2g
Protein 27.9g	0%

Vitamin D 164IU	0%
Calcium 159.3mg	0%
Iron 4.6mg	0%
Potassium 819.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 23.2%

Carbs: 14.5%