Whole30 Veganer Fleischsalat

Experience a deliciously creative twist on a classic with this Whole30 Veganer Fleischsalat recipe — a plant-based take on the traditional German "meat salad." Crafted with marinated firm tofu for a smoky, protein-rich base and complemented by a creamy, tangy cashew dressing, this dish is completely dairy-free, gluten-free, and compliant with the Whole30 lifestyle. Packed with zesty flavors from Whole30-compliant pickles, dijon mustard, and a hint of smoked paprika, every bite is bursting with satisfying umami. Ready in just 20 minutes with no cooking required, this vegan Fleischsalat is perfect as a light main, hearty side, or protein-packed snack. Serve chilled with a sprinkle of fresh chives or dill for a vibrant, herbaceous finish!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams firm tofu
• 4 tablespoons pickle juice (from Whole30-compliant pickles)
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 0.5 teaspoon garlic powder
• 2 tablespoons coconut aminos
• 100 grams raw cashews (soaked for 4-6 hours)
• 100 milliliters unsweetened almond milk
• 2 tablespoons lemon juice
• 3 pieces Whole30-compliant pickles (finely chopped)
• 1 teaspoon dijon mustard (Whole30-compliant)
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh chives or dill (optional, for garnish)

Directions

Step 1

Drain the firm tofu and press it to remove excess water for 10 minutes. Then, slice it into thin strips that resemble the texture of deli meat.

Step 2

In a small bowl, combine pickle juice, smoked paprika, onion powder, garlic powder, and coconut aminos. Whisk well.

Step 3

Place the tofu strips into a shallow dish and pour the marinade over them. Allow them to marinate for at least 15 minutes while you prepare the dressing.

Step 4

To make the cashew cream dressing, drain the soaked cashews and add them to a high-speed blender. Add unsweetened almond milk, lemon juice, dijon mustard, sea salt, and black pepper. Blend until smooth and creamy. Adjust consistency with additional almond milk if the mixture is too thick.

Step 5

In a large mixing bowl, combine the marinated tofu strips, finely chopped pickles, and the cashew cream dressing. Mix gently until everything is evenly coated.

Step 6

Taste and adjust seasoning with additional salt or lemon juice if needed.

Step 7

Transfer the Fleischsalat to a serving dish or store in an airtight container in the fridge for up to 3 days. For extra flavor, garnish with freshly chopped chives or dill before serving.

Nutrition Facts

Serving size	(568.9g)

Amount per serving	% Daily Value*
Calories	807.9

Total Fat 54.2g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 2635.4mg	0%
Total Carbohydrate 51.4g	0%
Dietary Fiber 8.0g	0%
Total Sugars 17.0g
Protein 40.9g	0%

Vitamin D 37.1IU	0%
Calcium 549.0mg	0%
Iron 11.4mg	0%
Potassium 1140.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 19.1%

Carbs: 24.0%