Whole30 Vegan Sushi

Discover a fresh, plant-based twist on sushi with this Whole30 Vegan Sushi recipe—a vibrant and satisfying meal that's perfect for those following a Whole30, vegan, or gluten-free lifestyle. Instead of traditional sushi rice, this recipe features tender sautéed cauliflower rice lightly seasoned with coconut aminos and Whole30-compliant rice vinegar, offering a delicious low-carb alternative. Filled with crisp julienned vegetables like cucumber, carrot, red bell pepper, and creamy avocado, all rolled in nutrient-packed nori sheets, this sushi is as healthy as it is flavorful. The playful addition of toasted sesame seeds adds a delightful crunch, while the coconut aminos serve as the perfect dipping sauce. Ready in just 30 minutes, this easy homemade sushi is an ideal choice for a wholesome lunch, light dinner, or party appetizer that everyone will enjoy!

Nutriscore Rating: 86/100

Prep Time:25 mins

Cook Time:5 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 cauliflower head
• 2 tablespoons coconut aminos
• 1 tablespoon rice vinegar (Whole30-compliant)
• 6 sheets nori sheets
• 1 cucumber, julienned
• 1 carrot, julienned
• 1 avocado, sliced
• 0.5 red bell pepper, julienned
• 2 teaspoons toasted sesame seeds (optional, Whole30-compliant)

Directions

Step 1

Break the cauliflower head into florets, and pulse them in a food processor until they resemble rice-like grains. Be sure not to over-process.

Step 2

In a large skillet, lightly sauté the cauliflower rice over medium heat for 3-5 minutes until softened. Stir in the coconut aminos and rice vinegar, then remove from heat and let it cool completely.

Step 3

Lay one nori sheet, shiny side down, on a bamboo sushi mat or a clean, flat surface.

Step 4

Spread a thin, even layer of the cooled cauliflower rice over the nori sheet, leaving about 1 inch of space at the top edge to seal the roll.

Step 5

Arrange a few julienned pieces of cucumber, carrot, bell pepper, and avocado slices horizontally across the center of the rice layer.

Step 6

Using the sushi mat (or your hands if you don’t have one), carefully roll the nori sheet tightly away from you, pressing firmly to shape the roll. Use a small amount of water to seal the top edge of the nori sheet.

Step 7

Repeat the process with the remaining nori sheets, cauliflower rice, and veggies.

Step 8

Use a sharp knife to slice each roll into bite-sized pieces. Wipe the knife with a damp cloth between cuts to ensure clean edges.

Step 9

Optional: Sprinkle the sushi pieces with toasted sesame seeds for extra flavor.

Step 10

Serve immediately with additional coconut aminos as dipping sauce, if desired.

Nutrition Facts

Serving size	(1304.6g)

Amount per serving	% Daily Value*
Calories	615.4

Total Fat 28.1g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 858.7mg	0%
Total Carbohydrate 84.3g	0%
Dietary Fiber 38.8g	0%
Total Sugars 31.7g
Protein 25.8g	0%

Vitamin D 0IU	0%
Calcium 297.4mg	0%
Iron 6.6mg	0%
Potassium 3274.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 14.9%

Carbs: 48.6%