Whole30 Vegan Sausage Rolls

Discover the perfect plant-based twist on a classic comfort food with these Whole30 Vegan Sausage Rolls! These golden, savory bites combine a flaky almond flour and tapioca pastry with a flavorful vegetable-packed filling made from mushrooms, carrots, zucchini, and aromatic spices like smoked paprika and thyme. Ground sunflower seeds and nutritional yeast add a hearty, nutty richness, while a touch of coconut aminos enhances the umami factor. Gluten-free, grain-free, and entirely dairy-free, these sausage rolls are ideal for those sticking to a Whole30 or vegan diet. Perfect as a crowd-pleasing appetizer, wholesome snack, or satisfying lunch, they’re easy to prep, bake in under 30 minutes, and deliciously guilt-free.

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 0.5 cup Tapioca starch
• 2 tablespoons Ground flaxseed
• 6 tablespoons Water (for flax egg)
• 0.25 cup Coconut oil
• 0.5 teaspoon Salt
• 1 Onion, finely diced
• 2 Garlic cloves, minced
• 1 cup Button mushrooms, finely chopped
• 1 Carrot, grated
• 1 Zucchini, grated and squeezed of excess liquid
• 1 cup Sunflower seeds, ground (or use sunflower seed meal)
• 3 tablespoons Nutritional yeast
• 1 teaspoon Paprika
• 0.5 teaspoon Sage, dried
• 0.5 teaspoon Thyme, dried
• 2 teaspoons Coconut aminos
• 1 tablespoon Olive oil (for sautéing)
• 1 tablespoon Coconut milk (optional for glazing)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Prepare the flax egg by mixing the ground flaxseed with 6 tablespoons of water in a small bowl. Let sit for about 10 minutes until it thickens.

Step 3

In a large skillet over medium heat, add olive oil and sauté the diced onion and minced garlic until fragrant and softened, about 3-4 minutes.

Step 4

Add the finely chopped mushrooms, grated carrot, and grated zucchini. Cook until most of the moisture has evaporated, stirring occasionally, about 6-8 minutes.

Step 5

Stir in the ground sunflower seeds, nutritional yeast, paprika, sage, thyme, and coconut aminos. Mix well and cook for an additional 2 minutes. Remove from heat and allow it to cool slightly.

Step 6

To make the pastry dough, combine almond flour, tapioca starch, and salt in a bowl. Add the coconut oil and flax egg, then mix until a dough forms. If the mixture is too crumbly, you can add a small amount of water, one teaspoon at a time, until it holds together.

Step 7

Place the dough between two sheets of parchment paper and roll it out into a rectangle about 1/4-inch thick.

Step 8

Spoon the cooled vegetable mixture lengthwise along the center of the dough rectangle. Fold one side of the dough over the filling, then the other side, pressing the seam gently to seal.

Step 9

Cut the log into 12 equal pieces and place them seam-side down onto the lined baking sheet.

Step 10

If desired, brush the tops with a little coconut milk for a golden finish.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden and firm.

Step 12

Allow the sausage rolls to cool slightly before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size	(1232.6g)

Amount per serving	% Daily Value*
Calories	3328.0

Total Fat 247.8g	0%
Saturated Fat 65.5g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 1483.2mg	0%
Total Carbohydrate 227.4g	0%
Dietary Fiber 49.9g	0%
Total Sugars 33.4g
Protein 94.4g	0%

Vitamin D 17.5IU	0%
Calcium 687.2mg	0%
Iron 21.7mg	0%
Potassium 2974.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 10.7%

Carbs: 25.9%