Whole30 Vegan Mediterranean Sandwich

Elevate your lunchtime game with this vibrant and healthy Whole30 Vegan Mediterranean Sandwich! Packed with fresh, wholesome ingredients like crisp butter lettuce wraps, creamy avocado spread, and a medley of Mediterranean-inspired flavors—juicy cherry tomatoes, briny kalamata olives, tangy sun-dried tomatoes, and crunchy cucumber—this recipe is a deliciously guilt-free treat. Perfect for those following a Whole30 or vegan diet, this no-cook meal comes together in just 15 minutes, making it an ideal option for busy days. Each bite bursts with zesty, herby goodness thanks to fresh parsley, a dash of garlic, and a drizzle of extra virgin olive oil. Serve these lettuce wraps as a light lunch, a refreshing snack, or even as a fuss-free appetizer—fresh, nutritious, and utterly irresistible!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 8 leaves Butter lettuce leaves (large and sturdy, for wraps)
• 1 whole Medium ripe avocado
• 2 tablespoons Lemon juice
• 1 teaspoon Minced garlic
• 0.5 teaspoons Sea salt
• 1 medium Cucumber (thinly sliced)
• 10 pieces Cherry tomatoes (halved)
• 2 tablespoons Sun-dried tomatoes (chopped)
• 2 tablespoons Kalamata olives (pitted and sliced)
• 2 tablespoons Fresh parsley (chopped)
• 0.25 cup Red onion (thinly sliced)
• 1 teaspoon Extra virgin olive oil
• 0.25 teaspoons Ground black pepper

Directions

Step 1

Rinse and dry the butter lettuce leaves carefully, ensuring they remain intact for use as wraps.

Step 2

In a small bowl, mash the avocado until smooth. Stir in the lemon juice, garlic, and sea salt to make an avocado spread.

Step 3

Lay one butter lettuce leaf flat on a plate as the base for a wrap. Spread about a tablespoon of the avocado mixture onto the center of the leaf.

Step 4

Layer a few cucumber slices, halved cherry tomatoes, a small amount of chopped sun-dried tomatoes, a few slices of kalamata olives, and a sprinkle of parsley on top of the avocado spread.

Step 5

Add a few slices of thinly sliced red onion and drizzle with a tiny amount of olive oil (1/4 teaspoon or less per wrap). Sprinkle a pinch of ground black pepper over the ingredients.

Step 6

Carefully fold the sides of the lettuce leaf inward and roll the leaf into a wrap or taco shape to secure the filling inside.

Step 7

Repeat the process with the remaining lettuce leaves and ingredients until all components are used.

Step 8

Serve immediately and enjoy your Whole30 Vegan Mediterranean Sandwich wraps!

Nutrition Facts

Serving size	(936.5g)

Amount per serving	% Daily Value*
Calories	565.0

Total Fat 40.6g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1533.3mg	0%
Total Carbohydrate 51.9g	0%
Dietary Fiber 20.0g	0%
Total Sugars 20.2g
Protein 12.3g	0%

Vitamin D 0IU	0%
Calcium 247.1mg	0%
Iron 6.2mg	0%
Potassium 2846.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 7.9%

Carbs: 33.4%