Whole30 Vegan Meatballs

Satisfy your cravings with these savory Whole30 Vegan Meatballs, a wholesome plant-based twist on a classic comfort food. Made with nutrient-packed lentils, crunchy walnuts, and a flaxseed "egg," these hearty meatballs are perfectly seasoned with garlic, smoked paprika, oregano, and fresh parsley for a bold, flavorful bite. Nutritional yeast adds a cheesy undertone without any dairy, while their oven-baked preparation ensures a golden, firm texture with no frying required. These meatballs are not only vegan and Whole30-compliant but also gluten-free, making them a crowd-pleasing option for any dietary preference. Serve them warm with tomato sauce and zucchini noodles for a satisfying, guilt-free dinner that’s as nourishing as it is delicious!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 cups cooked lentils
• 0.5 cups raw walnuts
• 2 tablespoons ground flaxseed
• 5 tablespoons water
• 2 tablespoons nutritional yeast
• 2 tablespoons fresh parsley
• 2 garlic cloves
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, combine the ground flaxseed and water. Stir well and set aside for 5 minutes to create a flaxseed 'egg.'

Step 3

Add the raw walnuts to a food processor and pulse until they break down into a coarse, crumbly texture. Be careful not to over-process into a paste.

Step 4

To the food processor, add the cooked lentils, flaxseed mixture, nutritional yeast, fresh parsley, garlic cloves, onion powder, smoked paprika, dried oregano, salt, and pepper.

Step 5

Pulse the mixture a few times, scraping down the sides as needed, until it is well-combined but still retains some texture. Do not over-process; the mixture should hold together when pressed but not be overly smooth.

Step 6

Using clean hands, scoop about 1 1/2 tablespoons of the mixture and roll it into a ball. Repeat with the remaining mixture and place the meatballs on the prepared baking sheet.

Step 7

Brush or lightly drizzle the meatballs with olive oil to help them brown.

Step 8

Bake in the preheated oven for 20-25 minutes, flipping the meatballs halfway through, until they are golden and firm on the outside.

Step 9

Allow the meatballs to cool slightly before serving. Serve them warm with your favorite Whole30-compliant tomato sauce, zucchini noodles, or as desired.

Nutrition Facts

Serving size	(491.4g)

Amount per serving	% Daily Value*
Calories	1010.9

Total Fat 61.3g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1213.8mg	0%
Total Carbohydrate 82.5g	0%
Dietary Fiber 35.3g	0%
Total Sugars 7.2g
Protein 45.9g	0%

Vitamin D 0IU	0%
Calcium 205.5mg	0%
Iron 14.8mg	0%
Potassium 1854.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 17.2%

Carbs: 31.0%