Whole30 Vegan Kebab

Elevate your plant-based grilling game with this irresistible Whole30 Vegan Kebab recipe! Bursting with vibrant vegetables like zucchini, cherry tomatoes, red bell peppers, red onion, and cremini mushrooms, these skewers are perfectly seasoned with a zesty marinade of olive oil, smoked paprika, garlic, cumin, and a splash of fresh lemon juice. These kebabs are quick to prepare, entirely Whole30-compliant, and packed with smoky, charred flavors that are sure to impress. Whether grilled to perfection or roasted in the oven, the result is a colorful, healthy dish that’s perfect for summer barbecues, weeknight dinners, or meal prep. Serve these vegan kebabs with a side of fresh herbs or an extra drizzle of lemon juice for a fresh, tangy finish that everyone will love!

Nutriscore Rating: 75/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 2 medium Red bell pepper
• 1 large Red onion
• 20 pieces Cherry tomatoes
• 15 pieces Cremini mushrooms
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 2 teaspoons Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 0.5 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 8 pieces Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 20 minutes to prevent burning during cooking.

Step 2

Wash and dry all vegetables. Cut the zucchini into thick rounds, about 1/2 inch each.

Step 3

Slice the red bell peppers into square pieces, roughly the same size as the zucchini rounds.

Step 4

Peel the red onion and cut it into wedges, ensuring the layers remain intact for easy skewering.

Step 5

Rinse the cremini mushrooms and pat dry. Leave them whole.

Step 6

In a small mixing bowl, whisk together olive oil, garlic powder, smoked paprika, cumin, oregano, sea salt, black pepper, and lemon juice to create a marinade.

Step 7

Place all the chopped vegetables and mushrooms into a large mixing bowl. Pour the marinade over the vegetables and toss until evenly coated.

Step 8

Thread the marinated vegetables and mushrooms onto the soaked skewers, alternating the variety to create a colorful presentation.

Step 9

Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 10

Cook the kebabs on the grill for 12-15 minutes, turning every 3-4 minutes to ensure even char and tenderness. Alternatively, roast the kebabs in a preheated oven at 425°F (220°C) for 15-20 minutes, flipping halfway through.

Step 11

Serve the kebabs warm, optionally garnished with a squeeze of additional lemon juice or fresh herbs like parsley or cilantro.

Nutrition Facts

Serving size	(1484.3g)

Amount per serving	% Daily Value*
Calories	813.5

Total Fat 47.0g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 4948.7mg	0%
Total Carbohydrate 88.3g	0%
Dietary Fiber 20.2g	0%
Total Sugars 57.6g
Protein 19.6g	0%

Vitamin D 18.9IU	0%
Calcium 252.5mg	0%
Iron 8.6mg	0%
Potassium 3812.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 9.2%

Carbs: 41.3%