Nutrition Facts for Whole30 vegan feta cheese

Whole30 Vegan Feta Cheese

Elevate your plant-based cooking with this tangy and creamy Whole30 Vegan Feta Cheese, a dairy-free alternative that's perfect for salads, wraps, and Mediterranean-inspired dishes. Made from soaked raw cashews and blended with rich coconut cream, zesty lemon juice, and apple cider vinegar, this recipe delivers all the flavor of traditional feta without the dairy. Nutritional yeast adds a subtle cheesy depth, while a touch of garlic powder and sea salt enhances its savory profile. Firmed up in the fridge for a crumbly texture, this vegan feta is not only Whole30-approved but also gluten-free, soy-free, and unbelievably easy to make with just 15 minutes of prep time. Garnish with fresh dill for an optional herbal finish, and enjoy this versatile, plant-based staple in all your favorite dishes!

Nutriscore Rating: 63/100
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Image of Whole30 Vegan Feta Cheese
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 cup Raw cashews
  • 2 cups Filtered water (for soaking)
  • 3 tablespoons Coconut cream
  • 2 tablespoons Lemon juice
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Sea salt
  • 1 teaspoon Fresh dill (optional, for garnish)

Directions

Step 1

1. Place 1 cup of raw cashews in a medium bowl and cover with 2 cups of filtered water. Let them soak for at least 4 hours or overnight for best results. Alternatively, you can use hot water and soak for 1 hour to speed up the process.

Step 2

2. Drain and rinse the soaked cashews thoroughly and transfer them to a high-speed blender or food processor.

Step 3

3. Add 3 tablespoons of coconut cream, 2 tablespoons of lemon juice, 1 tablespoon of apple cider vinegar, 1 tablespoon of nutritional yeast, 1 teaspoon of garlic powder, and 1 teaspoon of sea salt to the blender.

Step 4

4. Blend all ingredients on high until the mixture is completely smooth and creamy, stopping to scrape down the sides as needed. This will take about 2-4 minutes, depending on your blender.

Step 5

5. Taste the mixture and adjust seasoning as needed. Add more lemon juice for additional tanginess or salt to enhance the flavor.

Step 6

6. Transfer the blended mixture to a clean, fine-mesh nut milk bag or cheesecloth. Over a bowl, gently squeeze out any excess moisture, shaping the mixture into a ball or block form.

Step 7

7. Place the wrapped cheese ball on a plate or shallow dish and refrigerate for at least 2 hours to firm up and develop flavors.

Step 8

8. Once chilled, unwrap and crumble the cheese into chunks. If desired, garnish with fresh dill for a pop of herbal flavor.

Step 9

9. Store in an airtight container in the refrigerator for up to 5 days and use in salads, wraps, bowls, or as a topping to your favorite dishes.

Nutrition Facts

Serving size (695.5g)
Amount per serving % Daily Value*
Calories 829.0
Total Fat 56.6g 0%
Saturated Fat 15.8g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 2361.5mg 0%
Total Carbohydrate 67.3g 0%
Dietary Fiber 5.1g 0%
Total Sugars 30.9g
Protein 25.0g 0%
Vitamin D 0IU 0%
Calcium 50.8mg 0%
Iron 8.3mg 0%
Potassium 964.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%
Protein: 11.4%
Carbs: 30.6%