Whole30 Ultimate Veggie Sandwich

Elevate your lunch game with the Whole30 Ultimate Veggie Sandwich—a vibrant, gluten-free creation that swaps traditional bread for perfectly roasted sweet potato slices. Packed with wholesome, nutrient-rich ingredients, this sandwich starts with tender yet slightly crispy sweet potatoes as the base, layered with creamy avocado spread, crisp cucumber, juicy tomato, and a medley of fresh spinach and microgreens. Garnished with a hint of garlic and lemon for added zest, this satisfying vegetarian option is not just Whole30-friendly but also bursting with flavor and texture. Ready in just 40 minutes, it’s perfect for a healthy lunch or a light dinner.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 units medium sweet potatoes
• 2 tablespoons extra virgin olive oil
• 1 unit ripe avocado
• 1 tablespoon lemon juice
• 0.5 teaspoons garlic powder
• 0.5 teaspoons sea salt
• 0.25 teaspoons freshly ground black pepper
• 0.5 cups cucumber, thinly sliced
• 1 unit tomato, sliced
• 0.25 cup red onion, thinly sliced
• 0.5 cups fresh spinach leaves
• 0.25 cups sprouts or microgreens

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Wash and peel the sweet potatoes. Slice them lengthwise into 1/4-inch thick slices to create the 'bread' for the sandwich.

Step 3

Brush the sweet potato slices with olive oil on both sides and place them on the prepared baking sheet. Sprinkle with a pinch of sea salt and pepper.

Step 4

Bake the sweet potato slices for 20-25 minutes, flipping halfway through, until they are tender and slightly crispy.

Step 5

While the sweet potatoes are baking, prepare the avocado spread. Scoop the avocado into a small bowl and mash it with a fork until smooth.

Step 6

Add the lemon juice, garlic powder, sea salt, and black pepper to the avocado and mix well. Adjust the seasoning to taste.

Step 7

Once the sweet potato slices are done baking, let them cool slightly.

Step 8

Assemble the sandwich by spreading a generous layer of the avocado spread on one side of a sweet potato slice. Layer the cucumber slices, tomato, red onion, spinach leaves, and sprouts on top.

Step 9

Place another sweet potato slice on top to complete the sandwich. Repeat for the second sandwich.

Step 10

Serve immediately and enjoy your Whole30 Ultimate Veggie Sandwich!

Nutrition Facts

Serving size	(829.5g)

Amount per serving	% Daily Value*
Calories	799.0

Total Fat 50.9g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1340.1mg	0%
Total Carbohydrate 85.9g	0%
Dietary Fiber 23.3g	0%
Total Sugars 19.5g
Protein 11.8g	0%

Vitamin D 0IU	0%
Calcium 176.2mg	0%
Iron 4.2mg	0%
Potassium 2292.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 5.6%

Carbs: 40.5%