Whole30 Turkish-Style Kofte

Elevate your Whole30 journey with this savory Turkish-Style Kofte recipe, a tantalizing blend of ground beef and lamb infused with aromatic spices like cumin, coriander, and paprika. Grated onion, minced garlic, and fresh parsley add a burst of vibrant flavor, while a hint of red pepper flakes gives an optional kick. These oval-shaped patties are pan-seared to perfection in avocado oil, creating a crisp, golden exterior while remaining juicy within. Ready in just 30 minutes, this protein-packed dish pairs beautifully with fresh greens, a tomato-cucumber salad, or grilled vegetables for a wholesome and satisfying meal that stays fully compliant with Whole30 guidelines. Perfect for busy weeknights or an impressive dinner spread, these kofte bring the bold, comforting flavors of Turkish cuisine straight to your table.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Ground beef (80/20 blend)
• 0.5 pound Ground lamb
• 1 medium Yellow onion, finely grated
• 3 cloves Garlic cloves, minced
• 0.25 cup Fresh parsley, finely chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 1.5 teaspoons Sea salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)
• 2 tablespoons Avocado oil (for cooking)

Directions

Step 1

In a large mixing bowl, combine the ground beef, ground lamb, grated onion, minced garlic, and chopped parsley.

Step 2

Add the ground cumin, ground coriander, paprika, sea salt, black pepper, and red pepper flakes (if using).

Step 3

Mix the ingredients thoroughly with your hands until well combined, but do not overwork the mixture.

Step 4

Divide the mixture into 12 equal portions and shape each portion into an oval-shaped patty about 1/2 inch thick.

Step 5

Heat the avocado oil in a large skillet over medium heat.

Step 6

Add the patties to the skillet in batches, making sure not to overcrowd the pan.

Step 7

Cook the patties for 3-4 minutes on each side, or until they are browned and cooked through (internal temperature should reach 160°F for beef and lamb).

Step 8

Remove the cooked patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.

Step 9

Serve the kofte hot with a side of fresh greens, tomato-cucumber salad, or grilled vegetables to keep it Whole30 compliant.

Nutrition Facts

Serving size	(992.8g)

Amount per serving	% Daily Value*
Calories	2177.5

Total Fat 166.5g	0%
Saturated Fat 58.7g	0%
Polyunsaturated Fat 3.2g
Cholesterol 538.9mg	0%
Sodium 4718.7mg	0%
Total Carbohydrate 29.8g	0%
Dietary Fiber 7.9g	0%
Total Sugars 9.7g
Protein 138.0g	0%

Vitamin D 37.2IU	0%
Calcium 367.0mg	0%
Iron 20.1mg	0%
Potassium 2878.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 25.4%

Carbs: 5.5%