Whole30 Turkey Meatloaf

This Whole30 Turkey Meatloaf is a flavorful, nutrient-packed twist on a classic comfort food, perfect for those following a Whole30, gluten-free, or paleo diet. Made with lean ground turkey, almond flour, and a medley of wholesome ingredients like grated carrots, coconut aminos, and smoked paprika, this hearty meatloaf is both satisfying and health-conscious. A tangy, Whole30-compliant ketchup glaze adds the perfect finishing touch to every slice. With just 15 minutes of prep and 50 minutes of baking time, this easy recipe delivers a tender, savory dish that pairs beautifully with roasted veggies or creamy mashed cauliflower. Optimize your healthy meal planning with this crowd-pleasing and guilt-free option!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 pounds Ground turkey
• 1 large Egg
• 1 cup Almond flour
• 1 medium Yellow onion, finely diced
• 3 cloves Garlic, minced
• 1 medium Carrot, finely grated
• 3 tablespoons Tomato paste (Whole30-compliant)
• 2 tablespoons Coconut aminos
• 2 teaspoons Dried parsley
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground mustard
• 1 teaspoon Sea salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Avocado oil or olive oil
• 0.25 cup Whole30-compliant ketchup

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan with avocado oil or olive oil.

Step 2

In a medium skillet over medium heat, sauté the finely diced onion in a teaspoon of oil until soft and translucent, about 3-4 minutes. Add the minced garlic and cook for another minute. Remove from heat and set aside to cool slightly.

Step 3

In a large mixing bowl, combine ground turkey, egg, almond flour, sauteed onion and garlic mixture, grated carrot, tomato paste, coconut aminos, dried parsley, smoked paprika, ground mustard, sea salt, and black pepper. Mix everything together thoroughly but do not overwork the meat mixture.

Step 4

Transfer the mixture into the prepared loaf pan and gently press it down to create an even surface.

Step 5

Spread the Whole30-compliant ketchup evenly over the top of the meatloaf.

Step 6

Place the loaf pan in the preheated oven and bake for 50 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C).

Step 7

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing. Resting helps retain juices and makes slicing easier.

Step 8

Serve warm with your choice of Whole30-compliant side dishes, such as roasted vegetables or mashed cauliflower.

Nutrition Facts

Serving size	(1418.4g)

Amount per serving	% Daily Value*
Calories	2213.1

Total Fat 126.0g	0%
Saturated Fat 26.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 863.5mg	0%
Sodium 4233.0mg	0%
Total Carbohydrate 75.0g	0%
Dietary Fiber 17.9g	0%
Total Sugars 35.7g
Protein 203.6g	0%

Vitamin D 53.8IU	0%
Calcium 346.9mg	0%
Iron 15.9mg	0%
Potassium 970.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 36.2%

Carbs: 13.3%