Whole30 Turkey Bolognese

Transform your weeknight dinners with this hearty and healthy Whole30 Turkey Bolognese! Crafted with wholesome ingredients like lean ground turkey, vibrant vegetables, and a rich, tomato-based sauce, this dish is both satisfying and guilt-free. Coconut aminos and a blend of herbs lend a savory depth of flavor, while being entirely Whole30 compliant—no added sugars or dairy here. Serve it over zucchini noodles or spaghetti squash for a low-carb, gluten-free alternative that keeps the meal light yet filling. Perfect for meal prep or a cozy family dinner, this comforting bolognese is the ultimate fusion of flavor, nutrition, and simplicity.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 pound ground turkey
• 1 28-ounce can crushed tomatoes (Whole30 compliant, no added sugar)
• 2 tablespoons tomato paste (Whole30 compliant, no added sugar)
• 0.5 cup chicken broth (Whole30 compliant)
• 1 tablespoon coconut aminos
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon crushed red pepper flakes (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley or basil, chopped (optional, for garnish)
• 4 cups zucchini noodles or spaghetti squash (optional, for serving)

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pan. Sauté for 5-7 minutes, stirring occasionally, until the vegetables soften.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 4

Push the vegetables to one side of the pan and add the ground turkey. Using a wooden spoon, break up the turkey into small pieces and cook until it is no longer pink, about 5-7 minutes.

Step 5

Stir the cooked turkey and vegetables together, then add the crushed tomatoes, tomato paste, chicken broth, and coconut aminos. Mix well to combine.

Step 6

Season the mixture with oregano, basil, crushed red pepper flakes (if using), salt, and pepper.

Step 7

Lower the heat to a simmer, cover, and cook for 30 minutes, stirring occasionally to prevent the sauce from sticking to the bottom of the pan.

Step 8

Taste and adjust seasoning if necessary. If the sauce is too thick, you can add a bit more chicken broth to reach your desired consistency.

Step 9

Serve the turkey bolognese hot over zucchini noodles, spaghetti squash, or your vegetable base of choice. Garnish with fresh parsley or basil if desired.

Step 10

Enjoy your Whole30-compliant turkey bolognese!

Nutrition Facts

Serving size	(2097.8g)

Amount per serving	% Daily Value*
Calories	1336.3

Total Fat 66.3g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 322.0mg	0%
Sodium 2451.8mg	0%
Total Carbohydrate 91.1g	0%
Dietary Fiber 26.0g	0%
Total Sugars 50.5g
Protein 109.7g	0%

Vitamin D 0IU	0%
Calcium 438.5mg	0%
Iron 11.9mg	0%
Potassium 4654.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 31.3%

Carbs: 26.0%