Whole30 Turkey Avocado Sandwich

Elevate your mealtime with this Whole30 Turkey Avocado Sandwich, a fresh and healthy twist on a lunchtime classic. With crisp romaine lettuce leaves serving as a nutritious, gluten-free alternative to bread, this wrap is packed with tender slices of turkey breast, creamy mashed avocado, and vibrant layers of tomato and red onion. A touch of lemon juice and Whole30-compliant mayonnaise adds a zesty, satisfying depth of flavor. Ready in just 10 minutes and perfect for on-the-go meals, this sandwich is not only paleo-friendly but also ideal for meal preppers looking to enjoy a clean, guilt-free lunch. Whether you’re following the Whole30 diet or simply craving a light and wholesome option, this recipe delivers big flavor with minimal effort.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 6 leaves Romaine lettuce leaves (large, sturdy)
• 6 slices Cooked turkey breast (sliced)
• 1 medium Avocado (ripe)
• 1 medium Tomato (sliced thinly)
• 0.25 medium Red onion (sliced thinly)
• 2 tablespoons Whole30-compliant mayonnaise
• 1 teaspoon Lemon juice (freshly squeezed)
• 0.25 teaspoon Sea salt
• 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

1. Wash and pat dry the romaine lettuce leaves. Set them aside to use as the 'bread' for the sandwich.

Step 2

2. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado until smooth. Add the lemon juice, sea salt, and black pepper, then mix well.

Step 3

3. Lay out three large romaine leaves for the bottom layer of your sandwich wraps.

Step 4

4. Spread a thin layer of the mashed avocado mixture over each lettuce leaf.

Step 5

5. Place a slice of cooked turkey breast on top of each lettuce leaf. Divide the remaining slices evenly among the wraps.

Step 6

6. Add one to two slices of tomato and a few slices of red onion to each wrap on top of the turkey.

Step 7

7. Optional: Add a small dollop of Whole30-compliant mayonnaise to enhance creaminess and flavor.

Step 8

8. Top each sandwich wrap with another lettuce leaf, creating a stack. Press gently to secure the layers.

Step 9

9. Serve immediately or wrap tightly in parchment paper for an easy, portable meal.

Nutrition Facts

Serving size	(603.9g)

Amount per serving	% Daily Value*
Calories	752.8

Total Fat 49.4g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat g
Cholesterol 137.7mg	0%
Sodium 867.7mg	0%
Total Carbohydrate 24.6g	0%
Dietary Fiber 14.2g	0%
Total Sugars 6.3g
Protein 57.1g	0%

Vitamin D 0IU	0%
Calcium 102.4mg	0%
Iron 2.7mg	0%
Potassium 1801.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 29.6%

Carbs: 12.8%