Whole30 Turkey & Avocado Wrap Sandwich

Elevate your healthy snacking game with this Whole30 Turkey & Avocado Wrap Sandwich—a fresh, no-cook recipe that’s perfect for busy days or light meals. Crisp lettuce leaves serve as the gluten-free wrap, while creamy mashed avocado, infused with zesty lemon juice and a pinch of seasoning, provides the ideal base. Layers of tender, nitrate-free turkey breast, crunchy cucumber slices, vibrant red bell pepper strips, and tangy red onion come together for a satisfying, nutrient-packed bite. Optional fresh cilantro adds a hint of herbal brightness, making every wrap bursting with flavor. Ready in just 15 minutes, these wraps are Whole30-compliant, low-carb, and completely dairy-free. Perfect for meal prep or a quick on-the-go lunch, this recipe is as wholesome as it is delicious!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 leaves Large lettuce leaves (e.g., romaine or butter lettuce)
• 8 slices Cooked turkey breast slices (nitrate-free and Whole30-compliant)
• 1 whole Avocado
• 0.5 whole Cucumber
• 0.5 whole Red bell pepper
• 0.25 whole Red onion
• 2 tablespoons Fresh cilantro (optional)
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and pat dry the lettuce leaves. Set them aside on a clean plate.

Step 2

Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork until smooth, then stir in the lemon juice, salt, and black pepper.

Step 3

Slice the cucumber into thin rounds, julienne the red bell pepper, and thinly slice the red onion.

Step 4

Lay two lettuce leaves slightly overlapping on a flat surface to create the base for one wrap.

Step 5

Spread half of the mashed avocado mixture onto the lettuce leaves.

Step 6

Layer 4 slices of turkey over the avocado, followed by a portion of cucumber slices, red bell pepper strips, and red onion slices. Add cilantro on top if desired.

Step 7

Carefully fold the sides of the lettuce leaves inward, then roll tightly to form a wrap. Secure with a toothpick if needed.

Step 8

Repeat the process to create the second wrap.

Step 9

Serve immediately and enjoy your Whole30 Turkey & Avocado Wrap Sandwich!

Nutrition Facts

Serving size	(689.3g)

Amount per serving	% Daily Value*
Calories	623.0

Total Fat 27.9g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 158.1mg	0%
Sodium 1564.2mg	0%
Total Carbohydrate 30.3g	0%
Dietary Fiber 14.1g	0%
Total Sugars 7.7g
Protein 74.4g	0%

Vitamin D 0IU	0%
Calcium 123.8mg	0%
Iron 3.9mg	0%
Potassium 2133.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 44.4%

Carbs: 18.1%