Whole30 Turkey and Avocado Sandwich
Elevate your lunchtime routine with this satisfying and nutritious Whole30 Turkey and Avocado Sandwich—a grain-free, dairy-free twist on a classic favorite. This no-cook recipe swaps traditional bread with crisp, refreshing romaine lettuce leaves, creating a light yet hearty base for the savory turkey breast slices, creamy mashed avocado, and the vibrant flavors of fresh tomato and red onion. A touch of Whole30-compliant Dijon mustard adds a tangy kick, enhancing the depth of flavor without compromising your dietary goals. With just 10 minutes of prep time and simple, wholesome ingredients, this sandwich is perfect for busy weekdays or a quick, guilt-free meal. Perfectly portable and naturally low-carb, it's a deliciously clean way to stay on track!
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Ingredients
- 4 slices Fresh turkey breast slices
- 4 leaves Large romaine lettuce leaves
- 1 medium-sized Avocado
- 1 medium-sized Tomato
- 0.25 medium-sized Red onion
- 2 teaspoons Dijon mustard (Whole30-compliant)
- 0.25 teaspoons Sea salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Wash and pat dry the romaine lettuce leaves. These will serve as the sandwich 'bread'.
Step 2
Slice the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado in a small bowl with a fork until smooth. Add sea salt and black pepper to taste.
Step 3
Thinly slice the tomato and red onion.
Step 4
Lay two romaine lettuce leaves flat on a clean surface. These will form the bottom layers of your sandwich.
Step 5
Evenly spread 1 teaspoon of Whole30-compliant Dijon mustard on each lettuce leaf.
Step 6
Layer 2 slices of turkey breast on each lettuce leaf.
Step 7
Add a few slices of tomato and red onion on top of the turkey.
Step 8
Spread mashed avocado evenly over the toppings.
Step 9
Place the remaining romaine lettuce leaves on top to complete each sandwich.
Step 10
Carefully fold or wrap the lettuce bundles to hold the fillings securely. Use parchment paper or toothpicks if needed to keep them together.
Step 11
Serve immediately and enjoy your wholesome Whole30 sandwich!
Nutrition Facts
| Serving size | (705.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 857.8 |
| Total Fat 34.8g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 280.0mg | 0% |
| Sodium 2232.0mg | 0% |
| Total Carbohydrate 29.5g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 13.0g | |
| Protein 109.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 107.1mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 2118.6mg | 0% |
Source of Calories