Whole30 Tuna Salad on Rice Cakes

Elevate your lunch game with this satisfying and guilt-free Whole30 Tuna Salad on Rice Cakes! Packed with creamy, Whole30-compliant mayonnaise, bright flavors from dill pickles and lemon juice, and a satisfying crunch from celery and red onion, this quick and easy recipe is perfect for busy weekdays or light meals. Served atop plain rice cakes, this dish is entirely grain-free, dairy-free, and gluten-free, aligning perfectly with Whole30 dietary guidelines. Garnish with mixed greens or arugula for a touch of freshness and color. With just 10 minutes of prep time and no cooking required, this tuna salad recipe proves that eating healthy can be both delicious and effortless.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cans canned tuna (in water, drained)
• 3 tablespoons Whole30-compliant mayonnaise
• 2 tablespoons dill pickle, finely diced
• 1 stalk celery stalk, finely diced
• 2 tablespoons red onion, finely diced
• 1 teaspoon Dijon mustard (Whole30-compliant)
• 1 teaspoon fresh lemon juice
• 1 tablespoon fresh parsley, chopped
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 4 cakes plain rice cakes (Whole30-compliant)
• 1 cup mixed greens or arugula (optional, for garnish)

Directions

Step 1

In a mixing bowl, combine the drained canned tuna and Whole30-compliant mayonnaise. Use a fork to break up the tuna into smaller flakes for easier mixing.

Step 2

Add the finely diced dill pickle, celery, red onion, Dijon mustard, fresh lemon juice, and chopped parsley to the bowl.

Step 3

Sprinkle in the salt and black pepper, and mix everything together thoroughly until well combined.

Step 4

Taste the tuna salad and adjust seasoning if necessary by adding a pinch more salt, pepper, or lemon juice.

Step 5

Place the rice cakes on a serving plate or platter.

Step 6

Scoop equal portions of the tuna salad onto each rice cake, spreading it slightly to cover the top.

Step 7

If desired, top each rice cake with a small handful of mixed greens or arugula for additional freshness and texture.

Step 8

Serve immediately and enjoy your Whole30 Tuna Salad on Rice Cakes!

Nutrition Facts

Serving size	(431.8g)

Amount per serving	% Daily Value*
Calories	549.6

Total Fat 33.9g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 48.6mg	0%
Sodium 1574.1mg	0%
Total Carbohydrate 40.3g	0%
Dietary Fiber 6.0g	0%
Total Sugars 5.2g
Protein 20.4g	0%

Vitamin D 45.4IU	0%
Calcium 133.2mg	0%
Iron 2.4mg	0%
Potassium 908.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 14.9%

Carbs: 29.4%