Whole30 Tuna Avocado Sushi Roll

Elevate your sushi game with these vibrant and nutritious Whole30 Tuna Avocado Sushi Rolls—a perfect mash-up of bold flavors and wholesome, clean ingredients. This no-cook recipe swaps traditional sushi rice for a protein-packed tuna filling, made creamy with Whole30-compliant mayonnaise and a touch of zesty lemon juice. Fresh avocado, crisp cucumber, and sweet carrot matchsticks add layers of texture and flavor, all wrapped up in nutrient-rich nori sheets. Ready in just 20 minutes, these rolls are ideal for a quick lunch, light dinner, or even an impressive appetizer. Garnished with optional black sesame seeds, they deliver a visually stunning, gluten-free, grain-free, and dairy-free twist on sushi, perfect for anyone following Whole30 or seeking a healthy, satisfying meal.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Nori sheets
• 2 cans Canned tuna in water (drained)
• 1 large Avocado
• 1 medium Cucumber
• 1 medium Carrot
• 2 tablespoons Whole30-compliant mayonnaise
• 1 teaspoon Lemon juice
• 0.25 teaspoons Sea salt
• 1 teaspoon Black sesame seeds (optional, for garnish)

Directions

Step 1

Drain the canned tuna thoroughly and place it in a medium mixing bowl.

Step 2

Add Whole30-compliant mayonnaise, lemon juice, and sea salt to the tuna. Mix well using a fork, breaking apart any large chunks.

Step 3

Slice the avocado in half, remove the pit, and scoop out the flesh. Slice it into thin strips.

Step 4

Peel the cucumber and carrot, then slice both into long thin matchsticks for easy rolling.

Step 5

Lay one nori sheet on a flat, dry surface with the shiny side facing down.

Step 6

Spread a thin layer of the tuna mixture across the bottom third of the nori sheet, leaving a small border at the edges.

Step 7

Add a layer of avocado slices over the tuna, then top with cucumber and carrot matchsticks.

Step 8

Carefully roll the nori sheet starting from the bottom edge, using light pressure to form a tight roll. Wet the edge of the nori with a little water to seal it shut.

Step 9

Repeat with the remaining nori sheets and filling ingredients to create 4 rolls.

Step 10

Using a sharp knife, slice each roll into bite-sized pieces. Wipe the knife with a damp towel between cuts to ensure clean slices.

Step 11

Sprinkle with black sesame seeds for garnish, if desired, and serve immediately.

Nutrition Facts

Serving size	(677.9g)

Amount per serving	% Daily Value*
Calories	792.6

Total Fat 53.7g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 3.7g
Cholesterol 79.1mg	0%
Sodium 1391.0mg	0%
Total Carbohydrate 34.1g	0%
Dietary Fiber 18.5g	0%
Total Sugars 6.9g
Protein 52.1g	0%

Vitamin D 136IU	0%
Calcium 134.1mg	0%
Iron 4.4mg	0%
Potassium 2094.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 25.2%

Carbs: 16.5%