Whole30 Tropical Mango Dressing
Brighten up your salads and meals with this Whole30 Tropical Mango Dressing, a silky-smooth blend of ripe mango, zesty lime juice, creamy coconut milk, and a hint of fresh ginger. This vibrant, dairy-free dressing delivers a tropical twist that’s both sweet and tangy, perfect for adding a burst of flavor to your favorite Whole30-compliant dishes. With just 10 minutes of prep time and made conveniently in a blender, this healthy, gluten-free condiment is as easy to make as it is delicious. Use it as a dip, drizzle, or marinade, and enjoy its refreshing versatility all week long!
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Ingredients
- 1 large ripe mango
- 2 tablespoons lime juice
- 3 tablespoons coconut milk
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon fresh ginger
- 1 small garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon water (optional, to adjust consistency)
Directions
Step 1
Peel and cube the ripe mango, discarding the pit.
Step 2
In a blender or food processor, combine the mango cubes, lime juice, coconut milk, olive oil, and apple cider vinegar.
Step 3
Grate the fresh ginger and add it to the blender, along with the peeled and minced garlic clove.
Step 4
Season with salt and black pepper according to preference.
Step 5
Blend on high until smooth and creamy. If the dressing is too thick, add 1 tablespoon of water at a time, blending after each addition, until your desired consistency is reached.
Step 6
Taste and adjust the seasoning if necessary (e.g., add more lime juice for tanginess or a light pinch of salt).
Step 7
Transfer the dressing to a clean jar or airtight container and store in the refrigerator for up to 5 days.
Step 8
Shake well before using and enjoy over salads, as a dip, or drizzled on your favorite Whole30-compliant dishes.
Nutrition Facts
| Serving size | (473.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474.6 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1194.4mg | 0% |
| Total Carbohydrate 56.5g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 46.1g | |
| Protein 3.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 53.3mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 655.8mg | 0% |
Source of Calories