Nutrition Facts for Whole30 trio of dipping sauces

Whole30 Trio of Dipping Sauces

Elevate your Whole30 meals with this irresistible Trio of Dipping Sauces, perfect for adding vibrant flavors to any dish! This recipe features three unique and easy-to-make sauces: a creamy Garlic Herb sauce made from soaked cashews for a dairy-free indulgence, a zesty Citrus Vinaigrette bursting with bright, tangy notes, and a smoky Spicy Chipotle Mayo with just the right amount of heat. With only 20 minutes of prep time, these versatile dips are ideal for pairing with fresh veggies, grilled meats, or Whole30-compliant snacks. Wholesome, healthy, and packed with bold flavors, this trio of sauces will transform your meal prep game while keeping it clean and compliant.

Nutriscore Rating: 53/100
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Image of Whole30 Trio of Dipping Sauces
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 cup Raw cashews
  • 0.5 cup Water
  • 2 Garlic cloves
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.5 cup Avocado oil mayo
  • 1 teaspoon Chipotle powder
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Lime juice
  • 0.25 cup Olive oil
  • 2 tablespoons Orange juice
  • 1 teaspoon Dijon mustard (Whole30-compliant)
  • 2 tablespoons Apple cider vinegar
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

For the Garlic Herb Cream: Begin by soaking the cashews in warm water for at least 15 minutes or overnight for a creamier texture. Drain and rinse the cashews.

Step 2

In a blender, combine the soaked cashews, 0.5 cup water, 2 garlic cloves, 2 tablespoons of lemon juice, 2 tablespoons fresh parsley, and 0.5 teaspoon salt. Blend until smooth and creamy. Adjust seasoning if necessary.

Step 3

Transfer the Garlic Herb Cream to a bowl, cover, and refrigerate until ready to use.

Step 4

For the Spicy Chipotle Mayo: In a small bowl, whisk together 0.5 cup avocado oil mayo, 1 teaspoon chipotle powder, 0.5 teaspoon smoked paprika, 0.5 teaspoon garlic powder, and 1 tablespoon lime juice until smooth.

Step 5

Taste and adjust the spice level to your liking. Transfer to a small dish and set aside.

Step 6

For the Zesty Citrus Vinaigrette: In a separate small bowl or jar, whisk together 0.25 cup olive oil, 2 tablespoons orange juice, 1 teaspoon Dijon mustard, 2 tablespoons apple cider vinegar, 0.25 teaspoon salt, and 0.25 teaspoon black pepper until emulsified.

Step 7

Adjust seasoning if needed. Store in a jar in the refrigerator and shake well before serving.

Step 8

Arrange the three dipping sauces in separate bowls or jars and serve with fresh vegetables, grilled meats, or your favorite Whole30-compliant snacks.

Nutrition Facts

Serving size (555.4g)
Amount per serving % Daily Value*
Calories 1984.9
Total Fat 192.6g 0%
Saturated Fat 29.4g 0%
Polyunsaturated Fat 5.3g
Cholesterol 39.3mg 0%
Sodium 2585.4mg 0%
Total Carbohydrate 51.0g 0%
Dietary Fiber 5.8g 0%
Total Sugars 11.1g
Protein 22.9g 0%
Vitamin D 0IU 0%
Calcium 92.7mg 0%
Iron 9.3mg 0%
Potassium 1071.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.4%
Protein: 4.5%
Carbs: 10.1%