Whole30 Traditional Uzbek Plov

Experience the vibrant flavors of Central Asia with this Whole30 Traditional Uzbek Plov, a healthy twist on the classic comfort dish. Tender beef stew meat is seared and slow-simmered with aromatic spices like cumin, coriander, turmeric, and paprika, infusing every bite with rich, earthy warmth. Instead of traditional rice, this Whole30-compliant version swaps in fluffy, lightly seasoned cauliflower rice, making it perfect for paleo, low-carb, and grain-free lifestyles. Sweet julienned carrots, whole garlic cloves, and a garnish of fresh parsley complete this hearty one-pot meal, ready in just over an hour. Ideal for weeknight dinners or meal prep, this nutritious Uzbek Plov is sure to satisfy while keeping you on track with your health goals!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 lb beef stew meat
• 4 cups cauliflower rice
• 1 large onion
• 3 medium carrots
• 5 whole garlic cloves
• 3 tbsp coconut oil
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• 1 tsp turmeric
• 1 tsp sea salt
• 0.5 tsp black pepper
• 1 cup water
• 2 tbsp fresh parsley

Directions

Step 1

Prepare the ingredients: Dice the onion, julienne the carrots, and mince the parsley. Keep the garlic cloves whole.

Step 2

In a large heavy-bottomed pot or Dutch oven, heat the coconut oil over medium heat.

Step 3

Add the beef stew meat to the pot and sear on all sides until browned, about 5 minutes.

Step 4

Reduce the heat to medium-low and add the diced onion to the pot. Cook until the onion is soft and translucent, about 5 minutes.

Step 5

Stir in the julienned carrots and sauté for another 5 minutes until slightly tender.

Step 6

Add the garlic cloves, ground cumin, coriander, paprika, turmeric, salt, and black pepper. Stir well to coat the meat and vegetables with the spices.

Step 7

Pour in the water, bring to a gentle simmer, and reduce the heat to low. Cover the pot with a tight-fitting lid and let it cook for 30 minutes, stirring occasionally.

Step 8

After 30 minutes, remove the lid and add the cauliflower rice. Stir everything together, ensuring the cauliflower rice is evenly distributed.

Step 9

Cover the pot again and let it simmer for an additional 10 minutes, or until the cauliflower rice is tender and has absorbed the flavors of the dish.

Step 10

Remove the pot from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

Step 11

Sprinkle the fresh parsley on top before serving. Serve hot and enjoy this Whole30-friendly version of Uzbek Plov!

Nutrition Facts

Serving size	(1599.9g)

Amount per serving	% Daily Value*
Calories	1863.8

Total Fat 112.4g	0%
Saturated Fat 62.2g	0%
Polyunsaturated Fat 0.9g
Cholesterol 408.2mg	0%
Sodium 2967.2mg	0%
Total Carbohydrate 76.5g	0%
Dietary Fiber 22.0g	0%
Total Sugars 29.4g
Protein 135.2g	0%

Vitamin D 0IU	0%
Calcium 402.4mg	0%
Iron 19.7mg	0%
Potassium 3626.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 29.1%

Carbs: 16.5%