Whole30 Traditional Russian Pelmeni

Delight in the comforting flavors of **Whole30 Traditional Russian Pelmeni**, a healthier take on the beloved Eastern European dumpling. This recipe transforms the classic dish into a fully Whole30-compliant masterpiece by using a grain-free dough made from almond flour, tapioca starch, and coconut flour, paired with a savory filling of seasoned ground beef and pork. Gently boiled in a fragrant bone broth with bay leaves, these tender dumplings are bursting with rich, hearty flavors. Perfect for meal preppers or family dinners, this recipe retains its old-world charm while embracing modern dietary priorities. Serve your pelmeni warm, topped with a dollop of coconut cream or fresh herbs, for a satisfying, paleo-friendly meal that feels like a warm hug in a bowl.

Nutriscore Rating: 73/100

Prep Time:40 mins

Cook Time:15 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups Almond flour
• 1 cup Tapioca starch
• 2 tablespoons Coconut flour
• 3 large Eggs
• 0.25 cup Water
• 0.5 pound Ground beef
• 0.5 pound Ground pork
• 0.5 medium Yellow onion
• 2 cloves Garlic
• 1.5 teaspoons Sea salt
• 0.5 teaspoons Black pepper
• 1 teaspoon Coconut oil
• 2 whole Bay leaves
• 8 cups Bone broth (or water)

Directions

Step 1

In a large mixing bowl, combine almond flour, tapioca starch, coconut flour, and a pinch of salt.

Step 2

Add eggs and water to the dry ingredients. Mix until a dough forms. Knead the dough gently for about 2-3 minutes until smooth. If the dough is too sticky, add a little more tapioca starch. Wrap the dough in plastic wrap and let it rest for 10-15 minutes.

Step 3

While the dough rests, prepare the filling. In a medium bowl, combine ground beef, ground pork, finely grated onion, minced garlic, sea salt, and black pepper. Mix until well combined.

Step 4

Lightly dust a clean surface with tapioca starch. Roll out the dough to about 1/8-inch thickness.

Step 5

Using a round cutter (about 2-3 inches in diameter), cut circles from the dough. Gather scraps, re-roll, and cut more circles as necessary.

Step 6

Place about 1 teaspoon of filling in the center of each circle. Fold the circle in half to form a half-moon shape and pinch the edges firmly to seal. Bring the two corners together and pinch them to create the classic pelmeni shape.

Step 7

In a large pot, boil bone broth or water with bay leaves and a pinch of salt. Once boiling, reduce heat to a gentle simmer.

Step 8

Carefully drop the pelmeni into the simmering liquid in batches. Cook for 5-7 minutes or until the dumplings float to the surface and the filling is cooked through.

Step 9

Use a slotted spoon to remove the pelmeni. Serve warm with compliant garnishes like coconut cream or fresh herbs, if desired.

Nutrition Facts

Serving size	(3126.4g)

Amount per serving	% Daily Value*
Calories	3930.3

Total Fat 221.9g	0%
Saturated Fat 61.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 912.6mg	0%
Sodium 5615.5mg	0%
Total Carbohydrate 282.2g	0%
Dietary Fiber 30.5g	0%
Total Sugars 19.5g
Protein 233.0g	0%

Vitamin D 123IU	0%
Calcium 749.1mg	0%
Iron 22.1mg	0%
Potassium 2203.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 23.0%

Carbs: 27.8%