Whole30 Traditional Russian Blini

Discover the perfect fusion of tradition and health with these Whole30 Traditional Russian Blini—a grain-free and dairy-free twist on the classic pancake. Made with nutrient-rich almond flour and tapioca flour, these delicate crepes are light, tender, and perfectly suited for your Whole30 journey. Coconut milk and olive oil (or ghee) add a rich, wholesome flavor while keeping the recipe completely compliant. The versatile batter comes together in just minutes, creating beautifully golden, melt-in-your-mouth blini that can be paired with savory toppings like smoked salmon and avocado or enjoyed with a dollop of creamy coconut spread. With a simple preparation and an elegant presentation, these homemade Russian blini are sure to impress at your next brunch or dinner gathering!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 cup Almond flour
• 0.33 cup Tapioca flour
• 1 cup Coconut milk (full-fat)
• 4 large Eggs
• 0.5 cup Water
• 2 tablespoons Olive oil or ghee
• 0.25 teaspoon Sea salt
• 2 teaspoons Coconut oil (for greasing the pan)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the almond flour, tapioca flour, and sea salt until evenly combined.

Step 2

In another bowl, whisk the eggs thoroughly. Add the coconut milk, water, and olive oil (or melted ghee) to the eggs and mix until smooth.

Step 3

Gradually add the wet ingredients to the dry ingredients, whisking constantly to ensure there are no lumps. The batter should be smooth and slightly runny, similar to crepe batter. If it’s too thick, add an additional tablespoon of water at a time until the desired consistency is reached.

Step 4

Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with coconut oil using a paper towel or silicone brush.

Step 5

Pour about 1/4 cup of batter into the center of the pan, tilting and swirling the pan immediately to spread the batter into a thin, even layer.

Step 6

Cook the blini for about 1-2 minutes, or until the edges begin to lift and the surface looks set. Carefully flip using a spatula and cook the other side for an additional 30-60 seconds until lightly golden.

Step 7

Remove the blini from the pan and place it on a plate lined with parchment paper to prevent sticking. Repeat the process with the remaining batter, greasing the pan as needed between each blini.

Step 8

Serve the blini warm or at room temperature with Whole30-compliant toppings such as smoked salmon, avocado, coconut cream, or sautéed vegetables.

Nutrition Facts

Serving size	(732.9g)

Amount per serving	% Daily Value*
Calories	1850.0

Total Fat 160.1g	0%
Saturated Fat 72.6g	0%
Polyunsaturated Fat 0g
Cholesterol 744mg	0%
Sodium 905.8mg	0%
Total Carbohydrate 70.1g	0%
Dietary Fiber 15.6g	0%
Total Sugars 13.5g
Protein 50.8g	0%

Vitamin D 164IU	0%
Calcium 371.1mg	0%
Iron 15.2mg	0%
Potassium 911.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.9%

Protein: 10.6%

Carbs: 14.6%