Whole30 Traditional Mutton Pulao

Savor the rich, aromatic flavors of Whole30 Traditional Mutton Pulao, a wholesome twist on a classic South Asian favorite. Perfectly tender, bone-in mutton is simmered in a fragrant medley of warming spices like cinnamon, cardamom, and cloves, then paired with nutrient-packed cauliflower rice for a guilt-free, grain-free take on this beloved dish. The dish is enhanced with the freshness of cilantro, mint, and a splash of zesty lemon juice, creating a perfect balance of comfort and vibrancy. Crafted with Whole30-compliant ingredients like coconut oil and bone broth, this hearty and satisfying pulao is not only nourishing but also free of gluten, dairy, and grains. Ready in just over an hour, it's an ideal dish for family meals or cozy gatherings, offering bold, authentic flavors without compromising on your healthy lifestyle goals.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams Mutton (bone-in)
• 400 grams Cauliflower rice
• 2 medium Onion (thinly sliced)
• 4 medium Garlic cloves (minced)
• 1 tablespoon Ginger (grated)
• 3 tablespoons Coconut oil
• 1.5 cups Whole30-compliant bone broth
• 2 small Green chili (slit lengthwise)
• 1 large Bay leaf
• 1 2-inch piece Cinnamon stick
• 4 whole Green cardamom pods
• 4 whole Cloves
• 1 teaspoon Cumin seeds
• 6 whole Whole black peppercorns
• 1.5 teaspoons Coriander powder
• 0.5 teaspoon Turmeric powder
• 2 tablespoons Fresh cilantro (chopped)
• 2 tablespoons Fresh mint leaves (chopped)
• 1.5 teaspoons Salt
• 1 tablespoon Lemon juice

Directions

Step 1

Heat coconut oil in a large, heavy-bottomed pot over medium heat.

Step 2

Add the cumin seeds, bay leaf, cinnamon stick, cardamom pods, cloves, and whole black peppercorns. Sauté for 30 seconds until fragrant.

Step 3

Add the thinly sliced onions and cook until they turn golden brown, about 10 minutes.

Step 4

Stir in the minced garlic, grated ginger, and slit green chilies. Cook for another 2 minutes.

Step 5

Add the mutton pieces and sauté on high heat until the meat is lightly browned, about 5-7 minutes.

Step 6

Sprinkle in the coriander powder, turmeric powder, and salt. Mix well to coat the mutton with the spices.

Step 7

Pour in the Whole30-compliant bone broth, ensuring the mutton is submerged. Bring to a boil, then lower the heat to a simmer. Cover and cook for 40 minutes, stirring occasionally, or until the mutton is tender.

Step 8

Once the mutton is cooked, add the cauliflower rice and mix gently. Cover and cook for another 5-7 minutes until the cauliflower rice becomes tender and absorbs the flavors.

Step 9

Turn off the heat and stir in freshly chopped cilantro, mint leaves, and lemon juice.

Step 10

Serve the mutton pulao warm, garnished with additional cilantro or mint if desired.

Nutrition Facts

Serving size	(1618.4g)

Amount per serving	% Daily Value*
Calories	1992.0

Total Fat 147.3g	0%
Saturated Fat 75.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 350mg	0%
Sodium 4260.5mg	0%
Total Carbohydrate 68.5g	0%
Dietary Fiber 21.9g	0%
Total Sugars 21.2g
Protein 114.3g	0%

Vitamin D 0IU	0%
Calcium 389.6mg	0%
Iron 18.9mg	0%
Potassium 3350.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 22.2%

Carbs: 13.3%