Whole30 Traditional Litti

Experience a guilt-free twist on a cherished Indian classic with this Whole30 Traditional Litti recipe, perfect for clean eating enthusiasts and flavor seekers alike! Crafted with a nutrient-rich almond flour and arrowroot starch dough, this recipe reimagines a beloved regional dish while staying 100% Whole30 compliant. The filling, a zesty blend of sattu (roasted gram flour), aromatic spices, fresh herbs, and optional pickle oil, bursts with authentic flavors and a delightful tangy kick. Baked to golden perfection instead of deep-fried, these littis are crisp on the outside and tender within. Serve them with roasted tomato chutney or your favorite Whole30-approved dip to elevate your meal. Whether you’re exploring traditional cuisine or embracing healthier options, these littis deliver satisfying, wholesome goodness with every bite! Perfect for meal prepping or entertaining, this recipe is ready in just over an hour and makes eight servings.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 1 cup Arrowroot starch
• 0.5 cup Coconut milk
• 1 teaspoon Salt
• 1 cup Sattu (roasted gram flour, unsweetened)
• 1 teaspoon Ground roasted cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Dried mango powder (amchur)
• 0.25 teaspoon Red chili powder
• 2 tablespoons Whole30-compliant pickle oil or toasted mustard oil (optional)
• 1 teaspoon Ginger, grated
• 2 small Green chilies, finely chopped
• 2 tablespoons Fresh coriander leaves, chopped
• 0.25 cup Water
• 1 tablespoon Avocado oil (for greasing)

Directions

Step 1

In a large mixing bowl, prepare the dough by combining almond flour, arrowroot starch, coconut milk, and a pinch of salt. Knead gently to form a soft, pliable dough. Cover and set aside.

Step 2

In another bowl, prepare the stuffing by combining sattu (roasted gram flour), ground roasted cumin, ground coriander, dried mango powder, red chili powder, pickle oil (optional), grated ginger, finely chopped green chilies, and chopped fresh coriander leaves. Add a few tablespoons of water and mix until the stuffing resembles wet sand, holding together when pressed.

Step 3

Divide the dough into 8 equal-sized balls. Flatten each ball into a small disc about 3-4 inches in diameter.

Step 4

Place 1-2 tablespoons of the stuffing in the center of each disc. Carefully pinch and seal the edges to enclose the stuffing completely. Roll gently between your palms to form a smooth, filled ball.

Step 5

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease it with avocado oil.

Step 6

Place the stuffed balls on the prepared baking sheet, keeping some space between them. Lightly brush the tops with a bit of avocado oil to help them brown.

Step 7

Bake the littis in the preheated oven for 35-40 minutes, turning them halfway through to ensure even browning. The littis should turn golden brown and crispy on the outside.

Step 8

Remove from the oven and let cool for a few minutes before serving. Pair with roasted tomato chutney or a compliant dipping sauce for maximum flavor.

Nutrition Facts

Serving size	(810.0g)

Amount per serving	% Daily Value*
Calories	2881.6

Total Fat 145.3g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2454.1mg	0%
Total Carbohydrate 349.1g	0%
Dietary Fiber 52.7g	0%
Total Sugars 19.4g
Protein 69.4g	0%

Vitamin D 0IU	0%
Calcium 625.4mg	0%
Iron 19.5mg	0%
Potassium 1250.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 9.3%

Carbs: 46.8%