Whole30 Traditional Irish Stew

Cozy up with a bowl of hearty, Whole30 Traditional Irish Stew—an updated, wholesome twist on the timeless classic. Packed with tender chunks of boneless lamb shoulder and an array of nutrient-rich vegetables like carrots, parsnips, and russet potatoes, this stew is a comforting, one-pot wonder that’s both satisfying and nourishing. Simmered in a flavorful Whole30-compliant beef broth and infused with fresh herbs like thyme, rosemary, and bay leaves, every spoonful boasts depth and warmth. Perfect for meal prep or a hearty family dinner, this Irish stew adheres to Whole30 guidelines without sacrificing the rich, rustic flavors of the original. Garnished with fresh parsley, it’s a feast for both the eyes and the palate.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds boneless lamb shoulder, trimmed and cubed
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons extra virgin olive oil
• 1 large yellow onion, finely chopped
• 3 garlic cloves, minced
• 3 medium carrots, peeled and cut into chunks
• 2 medium parsnips, peeled and cut into chunks
• 2 celery stalks, sliced
• 2 medium russet potatoes, peeled and cut into chunks
• 4 cups beef broth, Whole30-compliant
• 4 fresh thyme sprigs
• 2 fresh rosemary sprigs
• 2 bay leaves
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Season the lamb cubes with sea salt and black pepper.

Step 2

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

Step 3

Working in batches, brown the lamb cubes on all sides. Remove them from the pot and set aside.

Step 4

In the same pot, reduce the heat to medium and add the diced onion. Sauté until translucent, about 5 minutes.

Step 5

Add the minced garlic and cook for 1-2 minutes until fragrant.

Step 6

Return the browned lamb to the pot along with the carrots, parsnips, celery, and potatoes.

Step 7

Pour in the beef broth, ensuring the ingredients are fully submerged. Add the thyme sprigs, rosemary sprigs, and bay leaves to the pot.

Step 8

Bring the stew to a simmer, then reduce the heat to low. Cover and let it simmer gently for 1.5 to 2 hours, stirring occasionally, until the lamb is tender and the vegetables are soft.

Step 9

Discard the herb sprigs and bay leaves before serving.

Step 10

Ladle the stew into bowls and garnish with freshly chopped parsley. Serve hot and enjoy!

Nutrition Facts

Serving size	(3152.7g)

Amount per serving	% Daily Value*
Calories	3268.5

Total Fat 213.8g	0%
Saturated Fat 77.1g	0%
Polyunsaturated Fat g
Cholesterol 680.4mg	0%
Sodium 6755.6mg	0%
Total Carbohydrate 167.9g	0%
Dietary Fiber 31.5g	0%
Total Sugars 34.8g
Protein 188.5g	0%

Vitamin D 0IU	0%
Calcium 508.9mg	0%
Iron 20.6mg	0%
Potassium 6992.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 22.5%

Carbs: 20.0%