Whole30 Traditional German Frikadellen
Savor the classic flavors of Germany with this Whole30 Traditional German Frikadellen recipe—a healthier, grain-free twist on a beloved comfort food. These juicy, pan-fried patties are made with a savory blend of ground beef and pork, finely chopped onion, fresh parsley, and aromatic spices like smoked paprika and nutmeg. Almond flour stands in for breadcrumbs, keeping the dish Whole30-compliant without sacrificing texture or flavor. Lightly crisped in olive oil, these golden-brown patties are incredibly versatile—perfectly paired with roasted vegetables, tangy sauerkraut, or a bright salad for a wholesome and satisfying meal. Quick to prepare and packed with flavor, this recipe is a must-try for anyone looking to enjoy traditional German cuisine while staying committed to their Whole30 goals!
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Ingredients
- 500 grams ground beef
- 500 grams ground pork
- 2 large egg
- 1 medium, finely chopped yellow onion
- 2 tablespoons, finely chopped fresh parsley
- 2 cloves, minced garlic
- 5 tablespoons almond flour
- 1 teaspoon Dijon mustard (Whole30-compliant)
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground nutmeg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef and ground pork.
Step 2
Add the finely chopped onion, garlic, parsley, and almond flour to the meat mixture.
Step 3
In a small bowl, whisk together the eggs, Dijon mustard, smoked paprika, ground nutmeg, salt, and black pepper.
Step 4
Pour the egg mixture into the larger bowl with the meat and mix thoroughly using your hands until all ingredients are evenly combined.
Step 5
Form the mixture into oval-shaped patties, about palm-sized. You should end up with 10-12 frikadellen, depending on size.
Step 6
Heat the olive oil in a large skillet over medium heat.
Step 7
Cook the frikadellen in batches to avoid overcrowding the pan. Fry each side for about 4-5 minutes, or until golden brown and cooked through (internal temperature should reach 160°F or 71°C).
Step 8
Once cooked, transfer the frikadellen to a plate lined with paper towels to absorb any excess oil.
Step 9
Serve warm with roasted vegetables, sauerkraut, or a side salad for a complete Whole30 meal.
Nutrition Facts
| Serving size | (1309.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3285.9 |
| Total Fat 252.2g | 0% |
| Saturated Fat 83.6g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 1220.9mg | 0% |
| Sodium 3353.0mg | 0% |
| Total Carbohydrate 22.8g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 6.4g | |
| Protein 234.7g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 354.1mg | 0% |
| Iron 17.0mg | 0% |
| Potassium 1659.1mg | 0% |
Source of Calories