Whole30 Traditional Fruit Kompot

Discover the perfect balance of tradition and healthy living with this Whole30 Traditional Fruit Kompot! Bursting with natural sweetness from fresh apples, pears, and plums, plus a delightful touch of dried apricots and figs, this warming Eastern European-inspired beverage is entirely Whole30-compliant. Infused with aromatic spices like cinnamon and cloves and finished with a splash of fresh lemon juice and zesty orange, this simple and wholesome recipe takes just 10 minutes to prep and simmers to perfection in 30 minutes. Serve it warm on chilly evenings or chilled for a refreshing treat—this naturally sweetened kompot is a versatile, guilt-free drink that also doubles as a fruity snack! Perfect for Whole30 enthusiasts, wellness-focused gatherings, or anyone craving a taste of tradition with a modern twist.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 medium, cored and sliced Apples
• 2 medium, cored and sliced Pears
• 6 medium, pitted and halved Plums
• 1 cup Dried apricots
• 1 cup Dried figs
• 1 Cinnamon stick
• 5 Whole cloves
• 10 cups Filtered water
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Fresh orange zest

Directions

Step 1

Prepare the fruits: Wash the fresh fruits thoroughly. Core and slice the apples and pears into wedges, pit and halve the plums, and set them aside.

Step 2

In a large pot, combine the fresh fruits (apples, pears, and plums) with the dried apricots and figs.

Step 3

Add the cinnamon stick and whole cloves to the pot.

Step 4

Pour 10 cups of filtered water into the pot, ensuring the fruits are fully submerged in the liquid.

Step 5

Place the pot on the stove over medium-high heat and bring the mixture to a gentle boil.

Step 6

Once boiling, reduce the heat to low and simmer uncovered for 30 minutes, allowing the flavors of the fruits and spices to meld together.

Step 7

After simmering, remove the pot from the heat and stir in the fresh lemon juice and orange zest.

Step 8

Allow the kompot to cool slightly before straining. Use a fine-mesh strainer to separate the liquid from the cooked fruits and spices. Discard the cinnamon stick and whole cloves.

Step 9

Transfer the strained liquid to a large pitcher or storage jars. The kompot can be served warm or chilled, depending on your preference.

Step 10

Optional: Reserve the softened cooked fruits to enjoy as a naturally sweet snack or dessert.

Nutrition Facts

Serving size	(3695.2g)

Amount per serving	% Daily Value*
Calories	973.8

Total Fat 4.5g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 42.9mg	0%
Total Carbohydrate 249.7g	0%
Dietary Fiber 43.4g	0%
Total Sugars 174.1g
Protein 9.9g	0%

Vitamin D 0IU	0%
Calcium 294.7mg	0%
Iron 6.1mg	0%
Potassium 2798.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 3.7%

Carbs: 92.6%