Nutrition Facts for Whole30 traditional dukkah

Whole30 Traditional Dukkah

Elevate your meals with this Whole30 Traditional Dukkah, a savory and aromatic spice blend that's as versatile as it is delicious. Crafted with toasted hazelnuts, almonds, sesame seeds, and a harmonious mix of warm spices like coriander, cumin, fennel, and smoked paprika, this recipe brings bold Middle Eastern flavors to your Whole30 journey. The careful toasting of each ingredient enhances its natural aroma, while a quick pulse in a food processor ensures the perfect coarse texture for sprinkling. Ideal as a crunchy topping for roasted vegetables, a savory seasoning for meats, or a dip with olive oil and fresh veggies, this dukkah is a must-have pantry staple that’s nutritious, easy to prepare, and Whole30-compliant. Ready in just 20 minutes, this flavorful blend will quickly become your go-to for adding a healthy, vibrant twist to countless dishes.

Nutriscore Rating: 75/100
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Image of Whole30 Traditional Dukkah
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 1 cup Raw hazelnuts
  • 0.5 cup Raw almonds
  • 3 tablespoons Sesame seeds
  • 2 tablespoons Coriander seeds
  • 1.5 tablespoons Cumin seeds
  • 1 teaspoon Fennel seeds
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Kosher salt
  • 1 teaspoon Smoked paprika

Directions

Step 1

Preheat a dry skillet over medium heat.

Step 2

Add hazelnuts to the skillet and toast them for 5-7 minutes, stirring frequently, until they are lightly browned and fragrant. Remove from the skillet and set aside to cool.

Step 3

In the same skillet, toast the almonds for 3-5 minutes until they start to brown slightly. Remove and set aside to cool.

Step 4

Add the sesame seeds to the pan and toast for 2-3 minutes, stirring often, until golden. Remove from the skillet and set aside.

Step 5

Toast the coriander seeds, cumin seeds, fennel seeds, and black peppercorns together in the skillet for about 2-3 minutes, until fragrant. Be careful not to burn them. Remove and let cool completely.

Step 6

Place the toasted hazelnuts and almonds into a food processor. Pulse a few times until coarsely chopped. Be careful not to overprocess as you want a textured mix, not a nut butter.

Step 7

Add the toasted spices, sesame seeds, salt, and smoked paprika to the food processor. Pulse a few more times until everything is mixed and the spices are finely crushed but the mixture remains textured.

Step 8

Transfer the dukkah to an airtight jar and store at room temperature for up to 2 weeks or in the refrigerator for up to 1 month.

Step 9

Use as a topping for roasted vegetables, a seasoning for meats, or as a dip for compliant vegetables with olive oil.

Nutrition Facts

Serving size (271.3g)
Amount per serving % Daily Value*
Calories 1555.6
Total Fat 141.5g 0%
Saturated Fat 11.6g 0%
Polyunsaturated Fat 14.9g
Cholesterol 0mg 0%
Sodium 636.8mg 0%
Total Carbohydrate 59.4g 0%
Dietary Fiber 34.9g 0%
Total Sugars 9.8g
Protein 46.0g 0%
Vitamin D 0IU 0%
Calcium 635.6mg 0%
Iron 23.2mg 0%
Potassium 2061.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%
Protein: 10.9%
Carbs: 14.0%