Nutrition Facts for Whole30 traditional chinese hotpot

Whole30 Traditional Chinese Hotpot

Dive into the comforting warmth of a Whole30 Traditional Chinese Hotpot, a vibrant, interactive meal that brings family and friends together around a simmering pot of flavor-rich broth. Made with a wholesome chicken bone broth base infused with aromatic garlic, fresh ginger, and a touch of coconut aminos, this hotpot is fully Whole30-compliant and bursting with umami. The beauty of this dish lies in its variety—guests can choose from fresh vegetables like baby bok choy, shiitake mushrooms, and zucchini noodles, or tender cuts of thinly sliced beef, pork, or chicken to cook right at the table. Garnished with fresh cilantro and a zesty squeeze of lime, this customizable hotpot offers a nourishing, paleo-friendly twist on a traditional Chinese classic, perfect for a cozy, communal dining experience.

Nutriscore Rating: 76/100
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Image of Whole30 Traditional Chinese Hotpot
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 cups Chicken bone broth
  • 4 tablespoons Coconut aminos
  • 4 cloves Garlic cloves, minced
  • 2 inches Fresh ginger, sliced
  • 3 stalks Green onions, chopped
  • 1 teaspoon Crushed red pepper flakes
  • 4 heads Baby bok choy, halved
  • 2 cups Shiitake mushrooms, stems removed
  • 1 pound Thinly sliced beef, pork, or chicken (Whole30-compliant)
  • 1 cup Shrimp, peeled and deveined (optional)
  • 2 cups Cauliflower, cut into small florets
  • 2 cups Zucchini noodles
  • 1 cup Carrots, thinly sliced on a bias
  • 0.5 cup Fresh cilantro, chopped
  • 4 pieces Lime wedges
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

In a large pot or tabletop hotpot cooker, heat the chicken bone broth over medium heat until it begins to simmer.

Step 2

Stir in the coconut aminos, minced garlic, sliced ginger, chopped green onions, crushed red pepper flakes, sea salt, and black pepper. Let the broth simmer gently for 10 minutes to infuse the flavors.

Step 3

While the broth is simmering, arrange the raw ingredients (baby bok choy, shiitake mushrooms, thinly sliced meat, shrimp, cauliflower florets, zucchini noodles, and carrots) on a large platter or in individual bowls for serving.

Step 4

Once the broth is ready, reduce the heat to low and transfer the pot to the table if using a tabletop cooker, ensuring it remains hot.

Step 5

Diners can use chopsticks or tongs to cook their preferred ingredients in the simmering broth. Thinly sliced meat will cook in about 1-2 minutes, while vegetables will take 2-3 minutes depending on size.

Step 6

Adjust the seasoning of the broth throughout the meal if necessary, adding more sea salt or coconut aminos to taste.

Step 7

Garnish each bowl with fresh cilantro and a squeeze of lime juice for a bright and tangy finish.

Step 8

Enjoy the hotpot as a communal and interactive dining experience, honoring the Whole30 guidelines!

Nutrition Facts

Serving size (5494.2g)
Amount per serving % Daily Value*
Calories 2626.7
Total Fat 103.5g 0%
Saturated Fat 28.7g 0%
Polyunsaturated Fat g
Cholesterol 994.4mg 0%
Sodium 4670.6mg 0%
Total Carbohydrate 122.2g 0%
Dietary Fiber 37.1g 0%
Total Sugars 58.6g
Protein 310.3g 0%
Vitamin D 881.9IU 0%
Calcium 1079.3mg 0%
Iron 36.0mg 0%
Potassium 7531.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%
Protein: 46.6%
Carbs: 18.4%