Whole30 Traditional Brazilian Vinagrete

Bright, tangy, and irresistibly fresh, this Whole30 Traditional Brazilian Vinagrete is a vibrant take on Brazil's classic condiment. Bursting with the flavors of diced Roma tomatoes, crisp cucumber, red onion, and red bell pepper, this zesty salsa-like salad gets a fragrant boost from fresh parsley and cilantro. Tossed in a simple yet flavorful dressing of extra virgin olive oil, red wine vinegar, and lime juice, it’s the perfect Whole30-compliant side dish or topping. Ready in just 20 minutes with no cooking required, this versatile dish pairs beautifully with grilled meats, poultry, or fish, adding a refreshing and healthy twist to any meal. Whether you’re embracing the Whole30 lifestyle or just looking for a crowd-pleasing recipe, this Brazilian vinagrete will be your go-to for clean eating and bold flavors!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 medium Roma tomatoes
• 1 medium English cucumber
• 1 small Red onion
• 1 medium Red bell pepper
• 0.25 cup Fresh parsley
• 0.25 cup Fresh cilantro
• 3 tablespoons Extra virgin olive oil
• 3 tablespoons Red wine vinegar
• 1 tablespoon Lime juice
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash all the vegetables and herbs thoroughly under cold water.

Step 2

Dice the Roma tomatoes into small, evenly sized cubes. Transfer them to a large mixing bowl.

Step 3

Peel the cucumber, if desired, and dice it into small cubes. Add it to the bowl with the tomatoes.

Step 4

Finely chop the red onion and add it to the mixing bowl.

Step 5

Remove the seeds and core from the red bell pepper and dice it into small cubes. Add it to the bowl.

Step 6

Finely chop the fresh parsley and cilantro. Add both to the mixing bowl for a burst of freshness.

Step 7

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, lime juice, sea salt, and black pepper until well combined.

Step 8

Pour the dressing over the diced vegetables and herbs. Toss everything gently to ensure the dressing coats all the ingredients evenly.

Step 9

Taste the vinagrete and adjust the seasoning with more salt or lime juice, if needed.

Step 10

Let the vinagrete sit for 10–15 minutes at room temperature to allow the flavors to meld before serving.

Step 11

Serve as a side dish or as a topping for grilled meats, poultry, or fish. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	(919.8g)

Amount per serving	% Daily Value*
Calories	550.2

Total Fat 43.2g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1201.8mg	0%
Total Carbohydrate 41.0g	0%
Dietary Fiber 9.9g	0%
Total Sugars 20.5g
Protein 6.9g	0%

Vitamin D 0IU	0%
Calcium 139.1mg	0%
Iron 3.3mg	0%
Potassium 1660.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 4.8%

Carbs: 28.3%