Nutrition Facts for Whole30 tortillas de maiz

Whole30 Tortillas de Maiz

Elevate your grain-free meals with these irresistible Whole30 Tortillas de Maiz, a wholesome twist on the classic corn tortilla. Made with a nutrient-rich blend of almond flour, arrowroot flour, coconut flour, and flaxseed meal, these tortillas are soft, pliable, and perfect for wraps, tacos, or dipping into guacamole. With a quick prep time of just 15 minutes, they come together effortlessly, combining warm water and olive oil to create a dough that cooks up beautifully in a skillet. Gluten-free, dairy-free, and Whole30-compliant, these tortillas offer a clean-eating alternative without compromising on flavor or texture. Serve them fresh and warm, or store them for quick and easy meals throughout the week!

Nutriscore Rating: 73/100
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Image of Whole30 Tortillas de Maiz
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 1 cup almond flour
  • 1 cup arrowroot flour
  • 2 tablespoons coconut flour
  • 2 tablespoons ground flaxseed meal
  • 0.75 cup warm water
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt

Directions

Step 1

In a medium mixing bowl, combine almond flour, arrowroot flour, coconut flour, and ground flaxseed meal. Mix well to ensure an even consistency.

Step 2

Add the salt to the dry mixture and stir to incorporate evenly.

Step 3

Slowly pour in the warm water and olive oil while stirring. Mix until the dough starts to come together.

Step 4

Knead the dough for 2-3 minutes with your hands until it forms a soft, pliable ball. If the dough feels too dry, add water 1 teaspoon at a time until it holds together, but avoid overhydrating.

Step 5

Divide the dough into 8 equal portions and roll each portion into a small ball.

Step 6

Place one dough ball between two sheets of parchment paper and use a rolling pin to flatten it into a thin, round tortilla approximately 6 inches in diameter.

Step 7

Heat a non-stick skillet or cast-iron pan over medium heat. Once hot, carefully peel the tortilla from the parchment paper and place it onto the skillet.

Step 8

Cook for about 1-2 minutes on the first side until bubbles form and the edges begin to lift. Flip and cook the other side for another 1-2 minutes. Adjust heat as needed to avoid burning.

Step 9

Repeat the rolling and cooking steps with the remaining dough balls.

Step 10

Serve the tortillas warm or store them in an airtight container in the refrigerator for up to 3 days. Reheat in the skillet for best results.

Nutrition Facts

Serving size (588.6g)
Amount per serving % Daily Value*
Calories 1843.0
Total Fat 85.2g 0%
Saturated Fat 10.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1206.2mg 0%
Total Carbohydrate 246.9g 0%
Dietary Fiber 29.2g 0%
Total Sugars 5.0g
Protein 27.2g 0%
Vitamin D 0IU 0%
Calcium 349.8mg 0%
Iron 6.1mg 0%
Potassium 255.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%
Protein: 5.8%
Carbs: 53.0%