Whole30 Tortilla de Trigo (Wheat Flour Tortilla)

Elevate your Whole30 experience with these irresistibly soft and pliable Whole30 Tortilla de Trigo (Wheat Flour Tortillas), a grain-free twist on a traditional favorite! Perfect for wraps, tacos, or as an accompaniment to your favorite Whole30 dishes, these tortillas are crafted with a unique blend of coconut flour, arrowroot flour, and tapioca flour, delivering a subtle nuttiness and a flexible texture that holds up beautifully. Made with wholesome ingredients like full-fat coconut milk, eggs, and a touch of olive oil, this gluten-free recipe is remarkably easy to prepare in just 35 minutes from start to finish. Whether you’re meal-prepping or seeking a clean-eating alternative for your favorite meals, these tortillas are a satisfying, guilt-free addition to your Whole30 menu!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 cup Coconut flour
• 1 cup Arrowroot flour
• 2 tablespoons Tapioca flour
• 0.5 teaspoon Salt
• 0.75 cup Coconut milk (full-fat, canned)
• 0.5 cup Warm water
• 2 large Eggs
• 1 teaspoon Olive oil

Directions

Step 1

In a large mixing bowl, whisk together the coconut flour, arrowroot flour, tapioca flour, and salt until well combined.

Step 2

In a separate bowl, whisk the eggs until frothy. Add the coconut milk, warm water, and olive oil, then whisk until smooth.

Step 3

Pour the wet ingredients into the dry ingredients and mix thoroughly until a smooth, pliable dough forms. The dough should feel soft but not sticky. If it seems too wet, add a little more arrowroot flour, 1 tablespoon at a time.

Step 4

Divide the dough into 6 equal portions and roll each into a ball.

Step 5

Lay a piece of parchment paper on a clean surface and sprinkle it lightly with arrowroot flour. Place one dough ball on the parchment, then place another piece of parchment paper on top. Use a rolling pin to roll the dough into a thin, round tortilla, about 6 inches in diameter. Repeat with the remaining dough balls.

Step 6

Heat a large, non-stick skillet or griddle over medium heat. Once hot, place one tortilla into the skillet and cook for about 1-2 minutes, or until bubbles form and the underside is golden brown. Flip the tortilla and cook the other side for an additional 1-2 minutes. Remove from the skillet and set aside on a plate lined with a clean kitchen towel to keep warm.

Step 7

Repeat the cooking process with the remaining tortillas, stacking them on the plate as they finish cooking.

Step 8

Serve warm and enjoy as a wrap, taco shell, or side dish to complement your Whole30 meals.

Nutrition Facts

Serving size	(810g)

Amount per serving	% Daily Value*
Calories	2142.2

Total Fat 84.6g	0%
Saturated Fat 60.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg	0%
Sodium 1482.4mg	0%
Total Carbohydrate 312.8g	0%
Dietary Fiber 61.2g	0%
Total Sugars 17.1g
Protein 40.5g	0%

Vitamin D 82IU	0%
Calcium 213.2mg	0%
Iron 14.9mg	0%
Potassium 1408.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 7.4%

Carbs: 57.5%